Tips to stay healthy this New Year

A Fresh Start!

'Tis the season to be jolly, and sometimes our health and fitness routines might take a little holiday too! The tempting appeal of holiday feasts, delicious treats, and festive gatherings can easily side-track us from our usual wellness habits. As we dive into a world of indulgence with rich foods and maybe a bit more cheer in our cups, sticking to a balanced diet and finding time for exercise might feel like a festive feat in itself. Fear not! Remember, a sprinkle of indulgence is part of the holiday magic. The key lies in uncovering the perfect recipe for enjoying the festivities while keeping our wellness in check. So let's unwrap some simple and fun tips to ring in the New Year with health and happiness!

Let’s explore the possibilities:

Colourful fruits and vegetables like those in shades of red, orange, and yellow are often rich in antioxidants. Antioxidants play a key role in neutralizing free radicals that cause damage to our cells and speed up the aging process. These unstable atoms or molecules, generated by oxidation from factors like pollution, preservatives, radiation, smoking, and sun exposure, can be countered by antioxidants.

Enhancing your diet with antioxidant supplements, such as vitamins C and E, beta-carotene, lycopene, and lutein, is another option. These supplements not only have antioxidants but also provide protection against UV rays, which could cause sunburn and skin damage.

Consuming alcohol can lead to dehydration, and it's common to overlook the need to rehydrate. This loss of water can negatively impact the skin, causing it to feel papery and thin, while also contributing to decreased mood and energy levels. In such situations, people often turn to sports drinks for rehydration. However, despite being beneficial for performance, the high sugar levels in sports drinks can slow down absorption, hindering quick hydration.

An alternative option for everyday rehydration is coconut water. With lower sugar content, it is absorbed faster. Moreover, coconut water contains fewer calories, less sodium, and more potassium than most sports drinks, making it a healthier choice for regular hydration needs.

Incorporating juices in your diet, such as celery, cucumber, lemon, ginger, beetroot, and pineapple can help your body produce more urine naturally, acting like a diuretic. This process aids in flushing out toxins, reducing fluid retention, and potentially alleviating feelings of bloating. Consequently, it might contribute to a leaner, less bloated appearance.

Indulging in chocolates or mince pies can be tempting, but the extra sugar might disrupt your hormones and affect your mood and skin negatively by January 2nd week itself.. While enjoying treats during New Year is understandable, balancing meals with more protein and vegetables can reduce the desire for a large dessert portion. This adjustment can leave you feeling better overall.

Be mindful of both the type and quantity of food you consume. Indulge in your favorite treats but in moderation. Have a nutritious meal before attending a gathering to avoid excessive consumption of high-calorie foods. Look for healthier options for your beloved treats, such as choosing dark chocolate over milk chocolate. Opt for smaller servings of your favorite holiday dishes instead of unrestricted eating.

Maintaining good health during the holiday season is easier with a strong metabolism, which also helps keep your blood sugar levels stable. Here are some simple tips to boost your metabolism: Keep up with strength-training exercises to build more muscle, as having more muscle often leads to a faster metabolism. Make sure to eat enough protein and essential amino acids to protect and preserve your muscle mass.

Move frequently, individuals with higher metabolic rates often engage in more NEAT (non-exercise-related thermogenesis). Simple activities like frequent standing, walking, and even fidgeting are small ways to stay active.

Add more spices to your meals! They can boost your metabolism with their “thermogenic effect” Choose spices like chili, cinnamon, ginger, cloves, cardamom, black pepper and cayenne for an extra flavour kick. 

Supplements can indeed help address certain deficiencies or support your body during times of increased stress, such as the festival season. Here are some supplements that might assist with common issues:

The Co Being Yelovitz – The powerful combination of Turmeric & black pepper with Vitamin C & zinc fights against seasonal infections and boosts immunity.

The Co Being Got gutzy – The unique combination of herbs with digestive enzymes aids in calming the stomach lining and promotes healthy digestion.

The Co Being Green matters – The nutritional value of vegetables, greens, fruits, and adaptogens contributes to enhanced stamina and vitality, fulfilling daily requirements for vitamins and minerals.

The Co Being gummyhugs of Multivitamins – The potent combination of Vitamin B complex, Vitamin C & Vitamin D with iodine and zinc gives you the adequate energy required throughout the day. 

The Co Being gummyhugs of Elderberry – The rich source of anthocyanins shields the body against infections and boosts immunity levels and ensures overall health.

The Co Being Gummyhugs of Probiotics – The potent source of probiotics helps reduce stomach bloating and gastric issues, aiding in relieving constipation and diarrhoea while improving bowel movements.

The Co Being gummyhugs of Immunity – The unique combination of vitamin C and zinc supports cellular health, boosts immunity, and contributes to the overall well-being of the individual.

Key takeaway

1. Balance and Moderation: Enjoy the festive treats but aim for a balance between indulgence and healthier choices. Moderation is key to maintaining wellness during this time.

2. Hydration Matters: Keep yourself hydrated, especially if consuming alcohol. Opt for options like coconut water for better everyday hydration.

3. Mindful Eating: Be aware of what and how much you're consuming. Prioritize nutritious meals, opt for smaller portions of indulgent treats, and consider healthier alternatives where possible.

4. Boost Metabolism: Focus on exercises that maintain or build muscle mass to support a higher metabolic rate. Incorporate spices into your diet to enhance metabolism.

5. Antioxidants and Detox: Include antioxidant-rich foods or supplements to counteract the effects of indulgence and consider incorporating natural diuretics to aid in detoxification.

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