Apple Cider Vinegar (ACV) is a vinegar that has been seen to be used in several areas like cooking, dressing up wounds, as salad dressings, and as an ingredient in homemade sauces and marinades, pickles, chutneys etc.
Apple cider vinegar is also known to have other health benefits like keeping blood sugar levels in check, being anti-bacterial and keeping infections at bay, reducing blood pressure while regulating the pH of the body. Let’s understand the making of this versatile ingredient in the upcoming headings. Its known to have small amount of probiotics thats known to help in gut health as well.
The making of apple cider vinegar involves the crushing of fresh apples to extract the juices. The juices are then fermented with sugar, yeast, or any other carbohydrate added to the juices. This process enables the fresh juices to be converted into alcohol. The fermented alcohol is given some more time until it changes into acetic acid. Acetic acid gives vinegar its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Cider vinegar is 5–6% acetic acid. Organic, unfiltered apple cider vinegar also contains a substance called "mother," which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance. Some people believe that the mother is responsible for most of its health benefits.Let's talk about the health benefits of ACV now that we've learned how it's made.
What are the health benefits of ACV supplements?
The health benefits of apple cider vinegar pills and supplements can be taken orally for various health benefits look at the health benefits ACV provides.
When it comes to health benefits that are backed by science & proven reserach, they include
- Blood sugar control: Vinegar has been shown to decrease blood sugar levels. Antidiabetic in nature.
- Its anti bacterial action helps keeps infection at bay.
- Reduction in cholesterol: Consuming vinegar may reduce cholesterol and triglyceride levels.
- Its known to aid in weight loss by processing fats by gut bacteria in a special way.
- Helps regulate body PH.
- Acts as an effective body detox.
- Known to help in cardiac health by regulating cholesterol levels in body.
- Helps treat dandruff.
- Known to help in insect bites, soothe sun burns, help soothe acne spurs.
- Known to help in reducing swelling of vaginitis.
- Known to regulate digestive juices and help in indigestion & increase your body metabolism.
- Known to help in parasite infections & helps with with leg cramps.
- Known to delay signs of aging with beautiful skin , shiny crown (hair) & nails.
One study found that people who consumed a diluted drink with 0.5–1.0 ounces (15–30 ml) of vinegar every day for 12 weeks lost 1.98–7.48 pounds (0.9–3.4 kg) more weight than the control group. Another study found that 0.04 ounces (1 gram) of acetic acid, the main active ingredient in apple cider vinegar, mixed with olive oil decreased the blood sugar response by 34% in healthy adults after eating white bread. For those with type 2 diabetes, drinking a daily mix of two tablespoons (30 ml) of apple cider vinegar and water decreased fasting blood sugar levels by 4% after just two days.
But despite the health benefits, some people should avoid consumption of ACV altogether, such as anyone with allergies to apples and pectin, women who are pregnant or lactating (due to insufficient evidence), and people on medications such as diuretics, digoxin, and insulin, as it may increase the risk of serious hypokalemia (low potassium). Anyone with Barrett’s esophagus, esophageal erosions, or strictures should not take ACV. Those with kidney issues need to use caution as it might not be processed by the kidney due to its acidic nature. Those on blood pressure, cholesterol, or diabetes medications should take it with supervision, as their medications may need to be lowered since ACV can impact blood sugar and the rate of metabolism of drugs and pharmaceuticals.
Should You Take Apple Cider Vinegar?
There are multiple opinions on any of the health claims for the ingestion of raw ACV, and for a fix, it is advised for a person to stick to taking supplements that include ACV rather than taking the vinegar in its raw form. To aid it in your day-to-day life, there are multiple variants of pills, potions, tonics, and pills available on the market. However, ACV combined with vinegar and other ingredients such as amla, honey, aloe, and vitamin C may be the most effective weight loss partners because these ingredients are known to increase metabolism. It also helps to regulate pH levels, while controlling your blood sugar and cholesterol levels, helps with heart and digestive health, and in maintaining healthy hair and skin.
Keeping the health benefits in mind, we at The Co Being have curated products made to help you achieve your health goals. Our products, Apploe Potion and Apple Cider Vinegar Gummy Hugs, both known for their excellent tangy sweetness and twist, come in handy to achieve health holistically. Adults should consume 1 gummy and 4 tbsp of Apple Potion mixed with a glass of water twice a day. So, if you want to incorporate ACV supplements into your daily routine, visit our one-stop wellness center for your holistic wellness.