Gut is the foundation of our health. It is intricate and has a greater impact on overall health. A healthy gut helps to maintain a strong immune system, a healthy heart, a healthy brain, a good mood, restful sleep, and efficient digestion.
Therefore, it is no surprise that gut health is crucial for physical and mental well-being.
What we eat has an impact on how we feel. especially if it affects our gut in a positive way. Probiotics, which are present in yogurt and other fermented milk products, can accomplish just that. They enrich the human gut's microbiota with beneficial microorganisms.
A healthy gut correlates with a stronger immune system, a happier disposition, efficient digestion without pain, and a healthy brain and heart.
Below are a few ways to take care of your gut health.
Stay Hydrated
You might have heard that water is your best friend. Drinking water aids in the digestion of the many different foods you consume every day. Additionally, it maintains regular bowel movements, which is important for the survival of the bacteria involved in the body's serotonin production.
Despite how simple it may seem, drinking enough water is a challenge for most people. One of the simplest methods to make sure you get enough water throughout the day is to keep a water bottle with you.
Find time to workout or stretch regularly
Your colon moves more when you exercise, which promotes more frequent bowel movements. Stretching can not only relieve tension and counteract the negative consequences of the hours we spend each day sitting down, but it can also enhance digestion.
Stretching generally improves blood flow to organs, which contributes to a smoother digestive process and a healthier gut-brain connection. Stretching has the benefit of lowering tension, making it a terrific way to unwind after a stressful day. You don't need a lot of time to stretch. Even five minutes before bed or during your workday can make a difference.
Consume Fiber
The foods we eat include various forms of fiber. Some work as binding agents to force food through the digestive system and induce regular bowel movements. Some work as prebiotics to give gut bacteria nourishment. Whole grains, fruits, vegetables, nuts, legumes, and other foods contain fiber.
No matter what kind of food you eat, it's crucial to get enough fiber each day. According to research, eating enough fiber is associated with a gut microbiome that is more diversified. Furthermore, a high-fiber diet normalizes bowel movements, aids in weight loss, lowers cholesterol levels, helps control blood sugar levels, and helps maintain overall health.
The Co Being Formula for a Healthy Gut
At The Co Being, we believe it doesn't take a lot of guts to care for yours, so we have multiple compositions in various formats that cater specifically to what your gut needs.
Sigoori's Got Gutzy capsules are a powerful digestive blend that contains licorice, amla, turmeric, ginger, and other ingredients as well as digestive enzymes lipase, amylase, and protease to help with heartburn, indigestion, and upset stomach.
Curated from distinctive plant compounds and extracts, Sigoori’s Gummy Hugs of Probiotics contain plant-based ingredients like Bacillus Coagulans that help with problems like constipation and bloating while promoting healthy gut flora, which further helps in the proper functioning of the digestive system.
For those looking for an everyday wellness potion with no added sugars, Sigoori's Apploe potion is a tasty form of ACV for the first time ever that helps boost immunity, digestion, and weight management. Our PhytoPlanet blend has the goodness of Apple Cider Vinegar (with mother), Aloe Vera, Amla, Honey, Vitamin C, and a bunch of good minerals.
This concoction is effective, safe, healing, and provides nutritional support for everyday well-being.
Dietary supplements help to focus on your wellness and find balance. And yes, it feels amazing to make your way through the process. So, don’t hesitate to browse through The Co Being website and get your hands on the best of wellness.