That irresistible urge to pinch that fresh outgrowth which leads to small blemishes on your rather flawless skin. The scars that leave behind their legacy on the very first thing that people lay eyes on when they see you- your face.
Acne is a common skin condition that affects millions of people worldwide. While pimples can be annoying, the scars they leave behind can be even more frustrating. Looking for home remedies for acne scars? Thankfully, there are several acne marks treatment options that can help reduce fresh outbursts and promote clear and healthy skin. We can help with some natural yet potent home remedies that you can implement right away and are effective in the long run.
Wondering how to get rid of scars on face and skin? Read on to learn about some really effective home remedies along with nutritional advice on how to prevent fresh bursts.
What are Acne Scars?
Acne scars are the dead skin tissue left by inflamed blemishes caused by excess oil, dead skin cells, and bacteria. When a pimple becomes inflamed, it can cause damage to the surrounding tissue and lead to the formation of scars. Acne scars can take on different forms, including dark marks, raised or depressed scars, or hyperpigmentation.
There are generally two main types of scarring on your skin:
- Discoloured Scars: This type of scar is visible in the form of hyperpigmentation that leaves the surrounding skin in a darker shade even though the pimple itself has healed. Home remedies for acne scars are particularly effective for this type of scarring.
- Skin Induration: This is more common in the case of chronic or severe acne and the top layer of the skin does not completely heal or regenerate and leaves behind thicker or harder tissue on the skin surface.
What Causes Deep Acne Scars?
Deep acne scars are typically caused by severe or chronic acne, which can damage the skin's deeper layers. Deep acne scars/induration are generally caused when the skin around a blemish heals but your body lacks collagen. On the contrary, if the body secretes too much collagen while healing, it leads to the formation of a raised scar.
Picking at pimples or failing to treat them properly can also contribute to the formation of deep acne scars. In some cases, genetics may also influence how your skin responds to acne and the development of scars.
Let us learn about some nutritional elements that act as the perfect home remedies for acne scars.
Daily Nutrition- Source your Pimple Scar Treatment Naturally
There are several foods that have been shown to help reduce inflammation and promote healthy skin. Moreover, nutrients like zinc, vitamins A and E, omega-3 fatty acids and antioxidants are known to have a great effect on your skin. Here are some highly nutritional home remedies for acne scars that are also great for healthy skin.
Fruits and Vegetables:
A diet rich in fruits and veggies can help provide the vitamins and antioxidants your skin needs to repair and regenerate. Carrots, apricots, sweet potatoes, spinach, blueberries and oranges are some of the best fruits and vegetables for face scar removal.Source
Omega-3 Fatty Acids:
Found in fatty fish, nuts, and seeds, omega-3s have anti-inflammatory properties that can help reduce acne and can work wonders for face scar removal.Source
Gut health is closely linked to skin health, so consuming probiotic-rich foods like yoghurt, kefir, and fermented vegetables can help support clear skin. Moreover, probiotics promote the removal of toxins and free radicals from the body and also help in healing burns and scars.Source
Staying hydrated is essential for healthy skin. Aim for at least 8-10 glasses of water per day to help flush out toxins and keep your skin looking its best.
Now that we are versed in the nutritional methods of acne marks treatment, let us delve into some naturally sourced home remedies for acne scars on the skin.
Acne Scars Treatment at Home
Blemishes and scars can also be lightened by treating them externally. Applying natural skin cleansers like aloe vera, lemon juice, apple cider vinegar and cucumber masks can help reduce acne scars or at least tone them down to make them as seamless as possible.
- Aloe Vera:
This natural skin cleanser has anti-inflammatory properties that can help reduce the appearance of acne scars. Apply aloe vera gel directly to the affected areas and leave it on for 30 minutes before rinsing off.
The high acidity in lemon juice can help exfoliate dead skin cells and lighten dark acne scars. Applying fresh lemon juice to the scars using a cotton ball and leaving it on for 10-15 minutes is one of the best treatments for acne scars.
- Apple Cider Vinegar:
This natural toner has astringent properties that can help reduce the appearance of acne scars. Mix equal parts apple cider vinegar and water, apply to the scars using a cotton ball and leave it on for 10-15 minutes before rinsing off.
This natural antibacterial agent can help prevent infection and promote skin healing. Apply raw honey directly to the scars and leave on for 20-30 minutes before rinsing off.
- Baking Soda:
This common kitchen ingredient can help exfoliate dead skin cells and reduce the appearance of acne scars. Mix 2 teaspoons of baking soda with 1 teaspoon of water to create a paste, apply to the scars, and leave on for 10-15 minutes before rinsing off.
Now that we know how to get rid of scars through a multitude of nutritional supplements and plant-powered skin cleansers, let us prepare an everyday skincare routine comprising of home remedies for acne scars treatment.
Skincare for Acne Scars- Everyday Routine for Clear Skin
You should start with a gentle cleanser to remove dirt and excess oil from your face. Try out The CoBeing’s Clear Up face Wash, it comprises the goodness of Salicylic acid (BHA), vitamin B3, amla, green tender coconut, aloe and green tea that synergise to clear off dead tissues and acne pores, cleanse deep pores on the skin, regulate sebum by hydrating skin and help fade acne marks. It also comprises the ayurvedic skin healing capabilities of turmeric and neem seed oil that amplify the healing process.
Follow up with a vitamin C serum, which helps brighten and fade acne scars. If you can’t source the right serum, you can apply our Clear Up face moisturiser that is rich in Salicylic acid (BHA), Mandelic acid (AHA), ACB Fruit Mix & AcNIL DCx blend and has a potent blend of aloe, orange, lemon and coleus. This will keep your skin protected against UV damage, regulate sebum production and manage acne outbreaks.
Double-cleanse your face to thoroughly remove makeup and impurities. Apply a retinol or AHA/BHA serum to help resurface the skin and fade acne scars. Follow up with a hydrating moisturizer or facial oil to lock in moisture.
You can also repeat the skincare routine you followed in the morning as the Clear Up face wash and cream contain the aforementioned nutrient requirements. Additionally, using a weekly face mask with ingredients like glycolic acid, vitamin C, or turmeric can also help fade acne scars over time.
There you go! We have discussed everything right from the causes of acne to the best treatment for acne scars. Now that we have a string of home remedies for acne scars at our disposal, let’s ensure that we stay consistent and keep in mind that the changes will take time. There are no magic treatments that bring immediate results. We need to be patient and believe in the process.
Acne scars can be frustrating, but there are several home remedies that can help reduce their appearance and promote clear, healthy skin. Remember to follow a healthy, balanced diet that is rich in fruits and vegetables, omega-3 fatty acids, and probiotics. Try natural remedies like aloe vera, lemon juice, apple cider vinegar, honey, and baking soda to help reduce the appearance of acne scars. And don't forget to be patient - it can take time for these home remedies for acne scars to show results, so believe in the process and stay consistent