How to Improve Memory Power in Students- Steps for Cognitive Excellence

Key Factors Affecting Memory | Foods that Improve Memory | Memory Boosting Exercises for Students | Daily Habits to Improve Memory Power in Students | How to Concentrate on Work | How to focus on Studies

It's a known fact that memory is one of the most important factors in determining how efficient we can be in our tasks. Competing in a fast-paced world that demands exponential growth in a limited time requires an equally potent memory and a bolstered mind. And do you know who has it the hardest? It is our kids, teenagers and students who are part of the most competitive niche in society. But with the fast pacing world of the internet where our attention span is depleting & multi-tasking is piling up, we can’t help but wonder, “how to increase memory power in students and improve concentration levels?”

We all want a limitless memory, just like our phone devices, but is it really possible? Imagine if we could just remember everything, how simple would life be?

Well, a few geniuses of the world have achieved it to a very high level and it is possible to improve memory power & concentration when taking the right care to nourish your mind. The route to achieving this is, however, complex but very interesting.

The human memory is a very powerful computer. It allows us to remember everything from the names and faces of our friends to the history of our own individual existence. But despite its sophistication, it has significant flaws that can cause us to suffer from poor working memory (the ability to hold information in mind for short amounts of time or lag time in making decisions), poor concentration and focus, short-term recall (memory for things you have seen recently but can't remember the long term), attention deficit disorder (ADHD), anxiety, paranoia and depression.

Let’s dive deep into understanding how our mind works, how to increase memory power in students for a successful academic performance & career. Are there ways to improve concentration with power foods for the brain? Explore a few memory boosting exercises and understand the brain nutrients that can sharpen the mind.

The Beginning: When do humans start to develop a memory? How important is a Good Memory?

Children start to develop memory from a very young age. Even infants have a basic form of memory that allows them to recognise faces, voices, and other stimuli. As they grow older, their memory capabilities expand and become more complex.

To understand how to increase memory power in students, first, decode how a memory is formed and the definition of a good memory. 

Good Memory is important in all walks of life and not just academics. It allows individuals to remember important information and recall it when needed, leading to better decision-making and problem-solving abilities. For example, remembering important details 

However, in 2023, what makes young talents google how to sharpen brain is their growing distraction.

An Era of Multiple Directions for Distractions

The modern age has gifted mankind with distraction and a shorter attention span. We are all bonded by devices in our hands, ready to divert our minds every 10 minutes. Ending up losing focus & affecting our concentration power.

How to sharpen your mind? Increase concentration levels.about clients or projects in a professional setting can help build stronger relationships and ensure successful outcomes.

Memory power also plays a significant role in daily life, such as remembering appointments, tasks, and deadlines. Additionally, good memory power can enhance creativity, as individuals can draw upon past experiences and knowledge to develop new ideas. In summary, having a strong memory power is essential for success in both personal and professional life.

The popular Gorilla Test, where people were asked to count the number of times a kid in the frame jumps on the trampoline, showed that 50% of people answered correctly. Surprisingly, they didn’t notice a Gorilla stepping in the frame (distraction element) because they were keenly focused on counting the kid’s jump.

This study proved that focusing on one task and not multi-tasking helps us to improve concentration. When looking for solutions to How to increase Memory Power in Students, the first answer would be not Multi-task & focus on one task at a time.

So don’t run errands while studying or creating an assignment; do not reply to messages in all your WhatsApp groups while revising your chapters. This little change will help you to improve memory power & gradually increase brain power.

Curbing distractions like phone notifications, audio-visuals, and sounds helps your brain from wandering in a new direction & new thought that takes you away from the main goal. Opening multiple tabs slow down even a computer!

There are several other reasons students may face difficulty concentrating, like stress and anxiety, lack of sleep, poor nutrition, health issues such as Attention Deficit Hyperactivity Disorder (ADHD), depression, and anxiety, environmental factors like a noisy or distracting environment and lack of interest. By identifying the underlying causes of difficulty in concentration, you can take steps to address them and boost good brain health.

How Does the Memory Work?

How do we form memories & remember things? This intriguing question about how our brain works will make you feel in awe of nature's wonderful creation. Hence, Human memory is an integral part of human cognition and is a complex process. Before looking at the spread of ways on how to increase memory power in students, let’s understand and break down how we remember things.

The process of remembering things in our memory involves several steps, including encoding, storage, and retrieval.

• Encoding: This is the first step in the memory process, and it involves transforming sensory information into a form that can be stored in the brain. This process can occur through various means, such as paying attention to the information, repeating it, or associating it with something else.
  
  

  This stage can be referred to as short-term memory. For example: When given a phone number to remember, you may repeat it multiple times until you can dial it.

  When reading a book and trying to understand a difficult concept, you may pause and go back a few sentences to review what you just read.

  
  
• Storage: Once information is encoded, it is stored in the brain for future retrieval. The information can be stored in different parts of the brain, including the hippocampus, which is responsible for consolidating memories, and the cerebral cortex, which holds long-term memories.
  
  

  For example: When you recall a childhood memory, such as a birthday party, you may remember details about the decorations, the cake, and the presents you received.

  You may remember words and phrases you learned several weeks ago when learning a new language.

  
  
• Retrieval: The final step in memory is retrieval, which involves accessing the stored information and bringing it back to conscious awareness. Retrieval can occur through recognition, such as when we see something and remember that we have seen it before, or through recall, which involves retrieving information from memory without any cues or prompts.

Overall, remembering things in our memory involves the complex interplay between encoding, storage, and retrieval processes. Different factors, such as attention, repetition, and association, can influence how effectively we encode and retrieve information.

Till What Age can one Increase Brain Power?

Memory power can be improved at any age. While it is true that our memory abilities may decline as we age, various techniques and strategies can be used to improve memory regardless of age. The brain can adapt and form new neural connections throughout life, a process known as neuroplasticity.

Different types of memory work together to allow us to interact with the world around us and navigate our daily lives. One can improve their memory power at any age by adopting a healthy lifestyle, eating foods that improve brain function, managing stress, and engaging in activities that challenge the brain.

How to Increase memory power in students: An overview

The more you challenge your brain, the more you build it. Improving memory power & making your brain sharper is like building muscles. You have to challenge it to do more of what it can do.

The practice of learning and educating the mind plays a key role in improving memory power because it keeps the brain mentally active. Hence, activities that keep the mind mentally active help all age groups enjoy a sharp brain.

Have you observed when you read a book after a long time, you feel a tickle in your mind while reading and a feeling of widening your horizons? Versus when you haven’t learnt something new for long, your memory & mental alertness are rest. When you let your mind wake up to new things, it acts as a memory boosting exercise equal to brain nutrients.

Although these feelings are abstract, you experience a difference in your cognition whenever you put new information for your brain to consume. It’s because you provide your brain with an intellectual activity that involves thinking, remembering or reasoning.

There are more ways on how to increase memory power in students through memory boosting exercises, foods for brain health, and various natural brain nutrients.

Foods that improve Memory: Essential Power foods for the brain

Coming from an Indian household, you might have experienced the strong reliability on almonds as a one-stop ingredient to boost cognitive functions and might feel inclined to use the same for your children. But, there is a lot more that your child’s brain requires.

Foods that improve brain function and overall cognitive capabilities are generally rich in a multitude of vitamins, minerals, antioxidants and other nutrients mentioned in detail below.

Having said that, your child’s brain, with all the efforts it puts into both cognitive and physical growth, requires a constant supply of nutrient-rich food for brain health to ensure constant functioning.

Here are some essential nutrient-rich foods that improve brain function & are highly important for students and growing children

• Omega-3 Fatty Acids: Omega-3 fatty acids are essential fats that play a critical role in brain function and development. They are particularly important to improve memory and cognitive performance. Foods rich in omega-3s include fatty fish (such as salmon and tuna), nuts and seeds (such as walnuts and chia seeds), and fortified foods (such as eggs and milk).
  
  If you’re a vegetarian, you can rely on Co-being’s Flax-Max, a natural and vegan Omega - Plant Source alternative to fish oil. It contains the goodness of flaxseed extract, a super ingredient that improves cognition. It is a potent formula rich in omega 3-6-9 fatty acids like EPA, DHA and ALA that ensures the overall well-being of your family.
  
  
• Antioxidants: Antioxidants are compounds that protect the brain from damage caused by free radicals, which are harmful molecules that can cause cell damage and inflammation. Foods rich in antioxidants include berries, dark chocolate, green leafy vegetables, and colourful fruits and vegetables. Hence, when asked how to increase memory power in students, know that dark chocolates are in your favour!
  
  Well, if you don’t want your kids to have a lot of chocolates, you can always count on a healthier option offered by us- The Co Being’s Multivitamin Gummy Hugs. With rich concentrations of antioxidants, vitamins and minerals like beta-carotene, vitamin C and zinc, these warm chewy hugs can protect your kids from radical damage(these gummies should only be consumed by kids above 5 years old and adults).
  
  
• B Vitamins: B vitamins are essential for brain function, and deficiencies in these vitamins have been linked to cognitive decline and memory impairment. Foods rich in B vitamins include whole grains, leafy green vegetables, meat, fish, and dairy products.
  
  
• Vitamin D: Vitamin D is important for brain function and development, and deficiencies in this vitamin have been linked to depression and cognitive impairment. Foods rich in vitamin D include fatty fish, egg yolks, and fortified foods (such as milk and cereal).
  
  
• Iron: Iron is an important nutrient for brain health and cognitive development; deficiencies in this mineral can lead to cognitive impairment and poor memory. Rich in iron foods for brain health include red meat, poultry, fish, beans, lentils, and fortified foods (such as cereal).
  
  If you are looking for one-stop solutions to your iron requirements, you should try out our Iron++ gummies. They are loaded with iron, vitamins C and B and folic acid that together contribute towards improving your blood picture, cellular health, boosting energy and building your stamina.
  
  
• Zinc: Zinc is important for brain function and cognitive development, and deficiencies in this mineral have been linked to cognitive impairment and poor memory. Zinc can solve memory loss issues and agitate on improving memory power in students. Foods rich in zinc include meat, poultry, seafood, beans, and nuts.
  
  If you have a choosy kid that fusses about food intake, you can always switch to a tastier and chewier alternative- The Co Being’s Immunity Gummies. They are rich in vitamin C and zinc and can help build your child’s immune system, bolster cellular health and alleviate cold and flu symptoms
  

Overall, a healthy and balanced diet that includes these brain nutrients can help support a healthy brain and improve the cognitive function & memory power in students.

In your quest to find How to Increase memory power in students, it is vital to remember that our students are entitled to a good education and here at Co-Being, we believe that the best way is by nourishing their brains.

Explore natural nutrients that increase students' brain power, cognitive ability & mental alertness. 

 

Other Power Foods for the Brain

How to increase memory power in students with daily foods? Here are a few other power foods for the brain that helps to improve brain power & cognitive function overall on a daily basis.

• Curcumin: Curcumin, found in turmeric, has been shown to improve memory and cognitive function, as well as reduce inflammation in the brain.
  
  Looking for a tastier alternative that your child would want to consume more often? The Co Being’s Curcumin & Ginger Gummy hugs are ideal for children who are 4 years and above in age. These gummies are rich in circumin and ginger that together help in improving metabolism, improving immunity and reduce inflammations
  
  
• Caffeine: Caffeine, found in coffee, tea, and dark chocolate, can improve alertness and cognitive function, including memory.
  
  
• Blueberries: Blueberries are a rich source of antioxidants and have been shown to improve memory and cognitive function.
  
  The Co Being’s Elderberry is a potent gummy made from elderberry extracts that are rich in antioxidants and vitamins. Perfect for children 7 years of age and above, these gummies will help in boosting your child’s immune system and alleviate symptoms of flu.
  

Overall, a healthy and balanced diet that includes these brain-boosting foods and nutrients can help improve memory and cognitive function and protect the brain from damage and age-related decline.

How to Increase memory power in students with Memory Boosting Exercises

Memory power affects various abilities of humans right from making decisions to creating new ideas using their creativity. Concentration is the starting point of good memory functioning. It is important for many aspects of daily life, including work, study, and personal relationships. Here are some memory-boosting exercises:

• Mindfulness Meditation: Mindfulness meditation involves focusing your attention on your breath and observing your thoughts without judgment. This practice can help increase focus and reduce distractions.
  
  
• Deep Breathing: Deep breathing exercises help reduce stress and improve focus. Taking slow, deep breaths and focusing on your breath can help you stay calm and centred. Stress is an integral memory diffuser. Keep stress at bay with Easy-Peacy anti-stress buddy.
  
  
• Visualisation: Visualization involves creating a mental image of your goal. This can help increase concentration by providing a clear goal to focus on.
  
  
• Yoga: Yoga is a physical practice that takes care of your mind by focusing on the breath and body movements. Practising yoga regularly can help reduce stress and improve mental clarity. Yoga also helps your brain from shrinking with age.
  
  
• Memory Games: Memory games like Sudoku and crossword puzzles can help increase concentration by challenging the brain and improving cognitive function
  
  
• Single-Tasking: As stated at the beginning, the very first solution on how to increase memory power in students, is to avoid multitasking.
  Single-tasking involves focusing on one task at a time without distractions. This helps improve productivity by reducing the impact of multitasking and distractions and letting the mind wander due to boredom after a certain time.
  
  
• Exercise: Regular exercise helps increase focus levels by increasing blood flow to the brain and reducing stress. Activities such as walking, running, and cycling can help increase focus.

By incorporating these exercises into your daily routine, you can improve your concentration and focus, which can positively impact your overall productivity and well-being.

How to Increase Memory Power in Students with Daily Habits in 2023?

Memory is a critical aspect of daily life, and many daily habits can help you find answers on how to sharpen your mind at a young age and ahead in life. We have listed multiple daily habits that will help students of the modern age.

• Get Enough Sleep: Sleep plays a crucial role in memory consolidation, i.e. when you are asleep, your brain can work on long-term memory consolidation, improving your memory power. Hence getting enough quality sleep is essential for good memory. The first habit on how to increase memory power in students is by aiming for at least 7-8 hours of sleep per night.
  
  
• Exercise Regularly: Regular exercise has been shown to improve memory, mental alertness & cognitive function actively in all age groups. Aim for at least 30 minutes of moderate exercise per day, such as brisk walking or cycling. Exercising regularly also keeps you fit & stress-free.
  
  
• Eat a Balanced Diet: A healthy diet with foods that improve memory, such as fatty fish, nuts, berries, and leafy green vegetables, are primarily essential food for brain health and hence help in the regular functioning of encoding & long-term memory storage.
  
  
• Stay Hydrated: Wondering how to increase memory power in students with water? Well, water is life! And approximately 80% of our brain is composed of water. So stay hydrated so your brain can function well & it’ll automatically increase your brain’s ability to function tasks for long hours. Aim for at least 8-10 glasses of water per day.
  
  
• Reduce Stress: Stress, tension & anxiety are the evils of a happy human. Chronic stress has a negative impact on memory and cognitive function. Finding ways to manage stress, such as meditation, deep breathing, yoga, or laughing, can help improve memory power. When facing exam stress or any academic problem, watch something funny to enjoy a laugh. Laughing immediately lowers your stress levels by increasing your endorphins and this effectively helps in restoring mental tiredness.
  
  
• Practice Mindfulness: Mindfulness meditation can help improve memory by reducing stress and improving focus and attention. It makes you live in the present and hence alerts your mind. Wondered How to focus on studies for long hours? With Meditation, you can awaken your mind and study for a long without getting distracted.
  
  
• Keep Your Brain Active: Engaging in mentally stimulating activities, such as reading, learning a new skill, or playing a musical instrument, can help improve memory power.
  

Incorporating these daily habits into your routine can help improve your memory power and maintain good cognitive function.

How to Concentrate on Work?

Experiment! There are various ways, but what works best for you can be answered only by you. While you keep yourself uptight with brain nutrients, the best natural supplements and mental exercises, you’ll still find it difficult to concentrate at work. Believe it or not, we all somewhere know why you are unable to focus & what can help us. Try two-three ways and find what works best for you. Often your moods, and environment can be the primary judging factor. For example - If you are a writer sitting beside a window with a nice view can help you focus better.

How to Sharpen your Mind at Work?

You can use several strategies to sharpen your mind at work:

1. Stay organised: Keeping a to-do list, scheduling your tasks, and prioritising them can help you stay on track and avoid mental clutter
   
   
2. Take breaks: Resting your brain can help you avoid burnout and keep your mind sharp. Take short breaks throughout the day to stretch, walk, or do something unrelated to work.
   
   
3. Learn something new: Challenge your brain by learning a new skill or taking a course related to your field. This can help you stay engaged and motivated at work.
   
   
4. Practice mindfulness: Mindfulness techniques such as meditation or deep breathing can help clear your mind and improve focus.

You can also compound the efficacy of these exercises by pairing them up with 2 Brain Force capsules each day. They work wonders in alleviating stress levels, improving memory and cognition and also improving mental alertness.

Students Special: How to Focus on Studies for Long Hours?

The real challenge of how to increase Memory Power in Students comes in when students have to study for long hours. Focusing on studies for long hours is a challenging task, but there are several strategies you can use to improve your ability to focus and study effectively.

Here are some tips on How to concentrate on studies for long hours without distractions:

• Create a Study Schedule: Create a schedule that breaks your study time into manageable chunks with regular breaks in between. This will help you stay focused and avoid burnout.
  
  
• Set Realistic Goals: Set achievable goals for each study session and reward yourself when you achieve them. This will help keep you motivated and focused.
  
  
• Remove Distractions: Remove any distractions preventing you from focusing, such as your phone or social media. Find a quiet study space that is free from distractions. Also, turn off notifications from your phone and limit the no of times you pick up your phone while studying. Similarly, keeping the phone in another room while studying helps in a big way to focus and increase brain power to grasp more information.
  
  
• Use Active Learning Techniques: Use active learning techniques, such as summarising material in your own words or creating flashcards, to help you stay engaged and focused.
  
  
• Take Regular Breaks: Take regular breaks, such as a 10-minute break every hour, to help you stay focused and avoid burnout. Often when you face sleeping issues due to stress, you can try eMist Sleep Blend made from plant-based ingredients & amino acids that help you combat insomnia and helps alleviate stress.
  
  
• Practice Mindfulness: Practice mindfulness techniques, such as deep breathing or meditation, to help improve focus and concentration.
  
  
• Stay Hydrated and Nourished: Drink plenty of water and eat healthy snacks, such as fruit or nuts, to help keep your energy levels up and improve concentration. You can also enjoy tea to improve mental alertness.

By incorporating these strategies into your study routine, you can improve your ability to focus and study effectively for longer periods of time. Remember to take breaks and reward yourself for your hard work to help keep you motivated and focused.