Weirdest signs in the body :
Ever wondered why your skin feels itchy out of nowhere or why you have those mysterious muscle twitches? Your body has a quirky way of signaling when it's missing vital nutrients. Dive into the strangest symptoms of vitamin and mineral deficiencies and uncover what your body might be trying to tell you!
What are vitamins?
Vitamins and minerals are essential nutrients that our bodies need to thrive. They play crucial roles in countless physiological processes, helping to maintain overall health and well-being. By ensuring we get enough of these vital nutrients, we can support everything from our immune system to our energy levels, keeping us at our best every day.
Vitamins are 2 types
- Fat-soluble vitamins – A, D, E, and K – are best absorbed by the body when consumed with dietary fat. These vitamins can be stored in the body's fat tissues and liver for extended periods, often up to six months, until needed. This means your body has a reserve of these essential nutrients, ready to support your health whenever necessary.
- Water-soluble vitamins, like the Vitamin B complex and Vitamin C, aren't stored in the body. Instead, they enter the bloodstream, and any excess is flushed out through urine. Since these vitamins don’t stick around for long, it's important to replenish them regularly.
What are minerals?
Minerals are inorganic elements that are essential for a wide array of physiological functions and overall health. Unlike vitamins, which are organic and can be broken down by heat, air, or acid, minerals maintain their chemical structure. This stability allows them to perform critical roles in the body. From building strong bones and teeth to regulating metabolism and ensuring proper nerve function, minerals are indispensable to our well-being.
Minerals are 2 types
- Macro minerals – calcium, phosphorous, magnesium, sodium, potassium & sulphur
- Micro minerals – Iron, zinc, iodine, copper, manganese & selenium.
What are the common causes of vitamin & mineral deficiency?
- Poor diet
- Processed foods
- Illness or any chronic surgery
- Gastrointestinal disorders
- Excessive alcohol consumption
- Ageing
- Vegan & vegetarians
- Drug interactions
How our body reacts in vitamins & minerals deficiencies?
- Vitamin A – Dry skin and eyes, prone to frequent infections
- Vitamin B1 – Weakness & pain in the limbs, impaired memory loss
- Vitamin B2 – Cracked lips and frequent sore throat
- Vitamin B3 – Rough skin, frequent skin inflammation
- Vitamin B6 – skin rashes, cracks around the mouth
- Vitamin B7 – Hair loss, brittle nails, skin rashes around the eyes, nose & mouth
- Vitamin B9 – Anaemia, confusion, irritability, cognitive impairment
- Vitamin B12 – Fatigue, memory loss, tingling or numbness in the hands & feet
- Vitamin C – Bleeding gums, slow wound healing
- Vitamin D – Joints pain, muscle weakness
- Vitamin E – Nerve and muscle damage, weak immune system
- Vitamin K – Easy bruising, excessive bleeding
Mineral deficiencies
- Calcium – Bone weakness, weak & brittle nails, muscle cramps
- Iron – Tiredness, pale skin
- Magnesium – Muscle cramps & spasms
- Potassium – Muscle weakness & digestive issues
- Zinc – Hair loss
- Iodine – dry skin, severe tiredness & muscle weakness
- Manganese – Skin rashes, premature greying of hair
- Copper – loss of pigment in the skin, bone defects & very low energy levels.
Supplements
To fill the nutritional gap in your food & lifestyle conditions its better to supplement yourself for your wellbeing
- The Co Being Gummyhugs of Multivitamin – The complete blend of Vitamin A, D, E, K & vitamin B complex helps to fill the daily nutritional needs of the body.
- The Co Being Gummyhugs of Calcium & D3 – The daily requirement of calcium & D3 helps to boost your energy levels & builds muscle strength.
- The Co Being Gummyhugs of Elderberry – The rich source of anthocyanins helps to fight against the frequent infections.
- The Co Being Gummyhugs of Iron++ - The elemental iron of Sodium feredetate with Vitamin C helps in easy absorption in the body & helps to boost your energy levels
Conclusion
Maintaining a balanced diet that includes a variety of nutrient-rich foods is crucial for preventing these deficiencies and ensuring overall health and well-being. If you suspect a deficiency, consult a healthcare professional for proper diagnosis and treatment.
For further guidance, Book Your FREE CONSULTATION With Our Expert Dr! or WhatsApp us on +91 9500775666 to schedule your consultation right away!