As the relentless heat of summer gives way to the soothing touch of raindrops, our mother nature undergoes a magnificent transformation. This time of the year is a wonderful opportunity to reconnect with nature, indulge in mindful activities and explore the therapeutic effects of rain. However, The rainy season can be tricky. It’s humid and can lead to skin issues and infections. As we embark on this monsoon wellness journey , let’s remember that taking care of ourselves is not just a task , it’s an act of self love. Whether it’s sipping hot coffee by the window or doing indoor activities, there’s a lot to enjoy. Remember, taking care of yourself is like a priceless gift you give yourself. So get ready to read about the tips and tricks we’ve presented to you to make the most of this rainy season while staying healthy and happy!
Here are the top 10 monsoon health tips!
1. Drink Boiled Water
During the monsoon season, water sources are prone to contamination, leading to a higher risk of contracting waterborne illnesses. Stomach problems and fever are among the prevalent health issues during this period. To ensure safe drinking water, it is essential to either have a water filter at home or opt for the traditional method of boiling water daily. When traveling, it is advisable to carry drinking water with you, or when necessary, rely on sealed and packaged water for consumption.
2. Avoid Junk Foods
It is recommended to avoid consuming street-vended junk foods such as sandwiches, pakoras, bajjis, and panipuri, as these items often remain exposed for extended periods, making them susceptible to bacterial contamination. Such contamination can potentially lead to infections and subsequent indigestion. Moreover, exercising caution when considering pre-cut or raw foods and fruits is crucial, as they possess the tendency to attract harmful microorganisms, which can result in foodborne illnesses.
3. Avoid Eating Raw Vegetables
During the rainy season, it's a good idea to avoid eating raw veggies. They might have harmful germs that can give you a stomachache or make you sick. Instead, try eating veggies that have been boiled or steamed. These kinds of veggies have important nutrients such as proteins and fibers that improve your immunity.
4. Keep Mosquitoes at Bay
One of the most critical concerns during the monsoon season is the breeding of mosquitoes. Mosquitoes tend to thrive in open water storage at home and stagnant water puddles around the house, which serve as ideal breeding grounds for these insects. It is essential to ensure that the drains in the area are not clogged and to eliminate any visible sources of stagnant water to prevent mosquito breeding.`
5. Stay Dry
If you get drenched in the rain, it is advisable to take a shower immediately. Consider indulging in a soothing warm water bath to cleanse your body, as the rainy season can bring about an increased risk of skin and fungal infections.
6. Adequate Hydration
In the monsoon season, the decrease in temperature may lead us to feel less thirsty. It's essential to be mindful of kids and aged people's water intake, as they might overlook drinking enough water, potentially leading to dehydration and feelings of fatigue. To prevent this, ensure they consume plenty of fluids throughout the day, such as soups, Kesar Milk (saffron milk), fresh juice, squash, and other hydrating beverages.
7. Daily Workout
Don't allow the monsoon season to disrupt your exercise routine, even if activities like walking, skipping, yoga, cycling, or running might be challenging during this time. Regular exercise is crucial as it not only helps you stay in shape but also enhances your immunity, improves blood circulation, and strengthens your body's defence against viruses and bacteria.
8. Prioritize Your Beauty Sleep
Avoid late working hours and unhealthy sleep patterns, as they can weaken your immunity and raise the risk of catching flu and cold-like symptoms in the monsoon season. It is advisable to aim for 6 to 8 hours of sleep each night to enhance your immunity and maintain good health throughout this period.
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9. Include More of Vitamin C in Your Diet
Incorporating citric acid-rich fruits such as lemon, orange, grapes, and berries into your daily meals. These fruits are packed with antioxidants, which play a vital role in helping your body fend off seasonal illnesses. Furthermore, their consumption can promote the maintenance of vibrant and healthy skin.
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10. Probiotics
Include more yogurt, buttermilk, and homemade pickles in your diet. Probiotics are rich in beneficial bacteria that promote gut health and strengthen your digestive system, aiding in better nutrition absorption. This, in turn, helps in preventing seasonal infections.
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Key takeaway
- Drink boiled water: Ensure safe drinking water by either boiling it at home or relying on sealed and packaged water when traveling.
- Avoid junk foods and raw vegetables: Street junk foods and raw vegetables can be prone to contamination, leading to indigestion and infections. Opt for healthier options and boiled or steamed vegetables.
- Keep mosquitoes at bay: Prevent mosquito breeding by eliminating stagnant water sources and keeping drains unclogged.
- Stay dry and take a shower if you get drenched in the rain: This helps prevent skin and fungal infections, which are common during the monsoon.
- Maintain adequate hydration: Despite feeling less thirsty due to decreased temperatures, make sure to consume enough fluids, especially for kids and the elderly, to prevent dehydration
- Additionally, including supplements to your diet helps to boost the immunity and gives energy all through the day and helps to fight against seasonal infections.
If you are confused about selecting the right supplements to stay healthy on rainy days, Book your FREE CONSULTATION with our Expert Dr! or WhatsApp us on +91 9500775666 to schedule your consultation right away!