Introduction | What are flaxseeds? | Health Benefits of Flaxseeds | Flaxseed Uses | Key Takeaways
Introduction
Flaxseeds: These celebrities of the nutrition world are tiny, unassuming, golden-coloured seeds that are chock full of essential nutrients. With the likes of Omega-3 fatty acids, antioxidant lignans, and amino acids rounded off with an ample measure of fibre, the flaxseed is the all-rounder that you require in the test cricket of life. Flaxseed, is hands down, the only best vegan source of Omega-3 fatty acids. Read on to find out about the health benefits of flaxseeds - a low-calorie, memory-boosting, hearty pack of goodness. But what are flaxseeds? Read on to find out.
What are Flaxseeds?
Flaxseeds, scientifically known as Linum usitatissimum, are small, nutty-flavoured seeds derived from the flax plant. These versatile seeds can be consumed in various forms, including whole, ground, roasted, flaxseed oil or in capsules like Flax Max from the Co Being! They are fairly tasteless and can easily be incorporated into daily food like oatmeal or dosa batter. And given its natural plant-based nature, you don’t have to worry about flaxseed side effects. Not only that, the health benefits of flaxseeds make them absolute powerhouses of essential nutrients that come with a host of attractive benefits.
Health Benefits of Flaxseeds
Omega-3 fish oil supplements offer valuable health benefits that complement flaxseed's nutritional profile. Rich in EPA and DHA, these omega-3 fatty acids present in both fish oil and flaxseeds reduce inflammation, support heart health, and promote brain function. If you’re a vegetarian or a vegan, not to worry, we have got your backs with the omega-3 fish oil alternative. The Co Being Flax Max vegan supplements, provides a well-rounded approach to optimal health with the power of flaxseeds, the only best vegan source of omega-3! Let’s take a look at the health benefits of flaxseed in detail:
Hale and Hearty
As the Times of India noted in an article, a remarkable health benefit of flaxseeds is their positive impact on heart health. The benefits of Omega 3 6 9 i.e. the highly beneficial fatty acids and ALA, are well-noted in making the heart stronger. Studies recommend flaxseeds for cholesterol control as well. The combined effect of Omega 3 6 9 along with ALA, fibre and the lignans effectively arm flaxseeds for cholesterol control.
Healthy dietary fibre food
The combination of dietary fibre, healthy fats, and protein in flax seeds keep you feeling fuller for longer. Additionally, flaxseeds help stabilise blood sugar levels, preventing sudden spikes and crashes that can often lead to cravings.
Flaxseed benefits for weight-loss
The flaxseed benefits for weight loss have one key feature - it does not compromise on food intake. When eaten together with healthy meal options, the health benefits of flaxseeds include the low starch and sugar content, keeping you full for longer, and keeping those midday cravings away.
Flaxseeds for digestion
Flaxseeds are fantastic sources of fibre. This aids in regulating bowel movements and preventing constipation. In your daily diet, incorporate flaxseeds for digestion-related benefits and watch the magic unfold over time.
Memory food
Yet another health benefit of flaxseeds includes the presence of ALA which aids the functions of the cerebral cortex - the part of the brain responsible for processing information. The Omega 3 6 9 fatty acids in this memory food promote brain functioning and may even reduce the risk of depression.
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Flaxseed benefits for hair and skin
Flaxseed benefits for skin include its anti-inflammatory properties that can help alleviate acne, eczema, and psoriasis. As for flaxseed benefits for hair, it helps strengthen follicles and reduce breakage. Not to sleep on the flaxseed oil benefits, which, when applied topically, can moisturise the skin and improve its texture. These flaxseed oil benefits extend to the hair as well!
Also check out: The Co Being- Lush Layers hair oil for healthy, shiny and silky hair!
Flaxseed uses: Flaxseed recipes to build your diet
Simple ideas of flaxseed recipes to incorporate into your larger diet.
- Roasted: Roasted flaxseed benefits include the enhanced nutty flavour that can be used as a topping for oatmeal or even noodle and salad bowls! While you can add flaxseeds in their natural form, roasted flaxseed benefits include an enhanced flavour and crunchiness that can make them more enjoyable.
- Ground: The benefits of ground flaxseed have made them preferable for daily intake. Incorporate them into dosa batter, pasta sauce or salad dressing for that deliciously healthy benefit of ground flaxseed to spread evenly across your food of choice.
- Dietary supplement: The health benefits of flaxseeds can be easily incorporated into your diet by way of supplements like The CoBeing Flax Max capsules.
To experience the health benefits of flaxseeds without hassle, pick up Flax Max capsules packed with all essential nutrients now!