Collagen, the most abundant protein in the human body, provides a wide range of health benefits—from preserving skin elasticity for a more youthful look, to promoting healthy hair and nails, supporting joint strength and flexibility.
As natural collagen production decreases with age, it's essential to consume foods that support collagen synthesis. Adding a daily collagen supplement to your routine is also a highly effective way to boost your body’s collagen levels.
Foods that naturally support collagen production include beef, chicken, fish, bone broth, and egg whites. If you're considering a collagen supplement, we recommend hydrolyzed collagen peptides for optimal absorption.
To further enhance collagen synthesis, we also suggest adding a vitamin C supplement—also known as ascorbic acid—as it plays a crucial role in the body's collagen formation. The good news? Most of the hydrolyzed collagen peptides already include vitamin C as part of the formulation for maximum benefit.
Vitamin C supports the activity of two key enzymes—prolyl hydroxylase and lysyl hydroxylase—which help stabilize and strengthen collagen molecules in the body.
When combined, Marine collagen and vitamin C offer a range of health benefits. Here are just a few:
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Anti-aging
An in vitro study compared collagen-producing fibroblasts from newborns and elderly individuals (aged 80–95). Initially, elderly cells reproduced at just one-fifth the rate of newborn cells. However, when vitamin C was added to the cultures, the reproduction rate of the elderly cells increased sixfold—surpassing even that of newborn cells.
Additionally, collagen production doubled in these older cells after vitamin C supplementation, suggesting this powerful nutrient combination can enhance collagen synthesis and encourage faster tissue regeneration, potentially reducing visible signs of aging.(1),(2),(3)
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Skin health and wound repair
Collagen paired with vitamin C may improve skin resilience and accelerate wound healing. Without enough vitamin C, the collagen produced is unstable—leading to weaker tissue repair and slower recovery.
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Bone & joint health
Age-related collagen loss can contribute to conditions like osteoarthritis. Studies show hydrolyzed collagen helps improve bone mineral density, protect cartilage, and ease joint pain.
Vitamin C further supports these benefits by aiding in post-fracture bone healing, increasing collagen synthesis, and reducing oxidative stress. Preclinical research also confirms its role in the repair of bones, tendons, and ligament grafts. Notably, three out of four fracture-related studies found that vitamin C supplementation significantly boosted collagen production during recovery.(4)
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Natural Energy Boost
Vitamin C plays a key role in energy metabolism by supporting carnitine production, which helps convert fat into usable energy—leading to more consistent energy levels without crashes.
Meanwhile, collagen promotes faster tissue repair and muscle recovery, especially after physical activity. Together, they support better endurance, faster recovery, and overall vitality.
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Hair and nail health
Collagen provides amino acids like proline and glycine, the building blocks of keratin, which is essential for strong, healthy hair and nails.
Vitamin C enhances collagen production and acts as a potent antioxidant, shielding hair follicles and nail beds from free radical damage that can cause brittleness and slow growth. The result? Stronger, shinier hair and healthier nails from within.
Conclusion
Collagen and vitamin C are a synergistic pair that support your body inside and out. From glowing skin and flexible joints to enhanced energy, recovery, and beauty benefits—this powerful combination helps you feel and look your best.
As your body naturally produces less collagen over time, supplementing with hydrolysed collagen peptides enhanced with vitamin C is a smart, science-backed way to maintain your vitality. Whether your goal is anti-aging, stronger hair and nails, or better joint health—start nourishing your body with what it needs to thrive every day.
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