Our emotional, psychological, and social well-being all contribute to our mental health. It influences how we think, feel, and act as we deal with life's challenges. It also influences how we deal with stress, interact with others, and make decisions. Mental health is essential throughout our lives to realize our full potential, cope with the stresses of life, and contribute meaningfully to the community.
Steps to improve mental health
Talk to someone: One of the best ways to relieve stress is to unload what is bothering you. Whenever something is bothering you, talk about it with someone who is close to you.
Be active :Go for walks regularly. Working out can help with staying active. It helps keep your brain active, indirectly lifts your mood, and helps you sleep easily.
Indulge in new activities or habits: Listening to music, reading a book, meditating, learning something new or and traveling alone can tackle overthinking and
Practice gratitude: Allow yourself a moment to enjoy the fact that you had a positive experience. Practicing gratitude can help you see your life in a new light. When you are stressed, for example, you may not notice that you are also experiencing positive emotions. Gratitude can assist you in recognizing them.
Healthy diet: According to research, a brain-healthy diet can not only improve your mood but also promote a positive outlook on life. Fatty fish high in omega-3s, nuts (walnuts, almonds, cashews, and peanuts), avocados, beans, leafy greens (spinach, kale, and Brussels sprouts), and fresh fruit such as blueberries are all good for your mood.
Don’t skip sleep: Sleep is the most important step that contributes to our optimum wellness. Sleep helps to keep our emotions in check and gives us better memory, attention-seeking, and learning ability.
The Co Being way to integrate mental health into optimum wellness
Health and wellness are essentially the same. It is a holistic concept in which the mind, body, and soul all work in harmony for your overall well-being. With this core belief in mind, we at The Co Being bring our products to life through the collaboration of science and nature, assisting in the transformation of wellness from "need-based" practices into a way of life. By addressing the everyday concerns of our community, going to their roots, and identifying targeted nutritional requirements, we improve overall health in the long run.
Plant-based nutrition is the best remedy when it comes to mental health and optimum wellness. In fact, they have been around for centuries in different forms across the world. Through our PhytoPlanet formulations, we bring you stress relief products from the best of the plant world through scientifically proven compositions to help you achieve your health goals safely and effectively.
Our Sigoori range has the best set of wellness essentials that help you with your cognitive and mental healthcare.
Brain Force is the perfect solution to all your memory and stress problems. Brahmi, Shankpushpi, Centella Asiatica, grape seed extract, and other ingredients help to improve memory and cognitive performance.
Easy Peacy is your anti-stress buddy, with adaptogenic herbs like Ashwagandha and Guduchi that help in relieving and managing stress and anxiety. Curated from distinctive plant compounds and extracts with soothing ingredients like peppermint and gingko, it keeps the body rejuvenated and helps in relaxing the body and mind.
Here’s your natural and vegan omega-plant-source alternative to fish oil. FlaxMax contains the goodness of flaxseed extract, which is rich in omega-3 fatty acids. It is a super ingredient that improves cognition and heart health. Flaxseed increases memory-boosting enzymes, hence improving brain function.
Our Gummy hugs of Sleep provide you with a healthy rest and a peaceful night's sleep. Melatonin helps in regulating your circadian rhythm ( sleep cycle routine), which promotes the proper functioning of the mind and body. A combination of Valerian root and melatonin extract aids in promoting sleep, helping you stay fresh the next day and energetic throughout the day.
For those who want to try an edible spray, our fast-action eMist fast action Sleep Blend is a quick and easy way to get proper and regular sleep with the help of effective ingredients like melatonin, L-tryptophan, and L-theanine. A safe and effective way to optimize your sleep patterns by regulating your circadian rhythms, which will keep you well-rested, refreshed, and energized. It is also useful in jet lag if you're looking to catch some sleep.
Find what works for you and get the best wellness essentials from The Co-Being.