Health Benefits of Collagen | Types of Collagen | Types of Collagen | How to Increase Collagen in Skin Naturally? | Collagen for Hair | Collagen-Rich Foods and Natural Sources of Collagen | Natural Vegan Collagen | How to Boost Collagen | Key Takeaways
If you're wondering What is collagen? What are the foods rich in collagen? What are the before and after stages of using collagen? We've got you covered.
Collagen is the protein that provides structure, firmness, and stretch to the skin. As we get older, our collagen production decreases. By the age of 40, the body's collagen production reduces by 25%. And by the age of 60, it has decreased by over 50%, making it more essential to get collagen from supplements or natural foods. There are numerous natural sources of Collagen available. These foods are high in collagen and can help your body produce more collagen. Because we live in such a fast-paced world, it can be difficult to find and obtain collagen-rich foods, therefore, supplements are in high demand because they are easily accessible and contain all of the goodness.
Collagen is beneficial not only for smooth and healthy skin, but also for healthier hair, joints, stronger muscles, maintaining a healthy body, and digestion. You can also add collagen supplements to your diet and drink them every day with water or add them to your favourite drinks.
Health Benefits of Collagen
Collagen is a protein found in bones, skin, muscles and other parts of the body.It helps in skin strengthening, elasticity, and hydration. As you age, your body produces less collagen, resulting in dry skin, wrinkles, and weaker bones. Collagen strengthens the muscles and bones, making you stronger and healthier while also maintaining your health. Collagen-boosting foods and supplements have come in handy as your natural collagen production has deteriorated as you age.
Collagen has numerous health benefits, including:
- Improves skin
- Increases strength in nails
- Healthier hair
- Help supports your liver
Common Types of Collagen
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Type I
This type of collagen occurs naturally in the body. It is necessary for healthy hair, nails, bones, and, of course, skin. Food sources of collagen are beef, eggs, and fish.
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Type II
This type of collagen is used to improve joint and bone health and to repair damaged joints. Type II collagen-rich foods are marine and chicken products. If you are allergic to either, you can take a supplement or collagen capsules that contain all of the necessary nutrients.
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Type III
Just like Type I, this is also naturally found in the body. It is beneficial to the gut, muscles, arteries, blood vessels, and the uterus. Food source for collagen type III includes bone broth which is rich in additional minerals and proteins as well. Calcium, sodium, potassium, and many other minerals are found in bone broth. The primary protein in bone broth is collagen. They are filled with protein, containing all 22 essential amino acids for the human body.
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Type V
Type V collagen is known to benefit and support bones, muscles, liver, and lung health, as well as eye health. This is a Fibril-forming collagen with similar biochemical properties to other types of collagen. It contains a composite of collagen molecules and calcium phosphate mineral particles that helps in maintaining a healthy body.
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Type X
This type of collagen is responsible for bone formation and helps to strengthen it. Natural collagen-rich food for type X includes chicken and bovine products (basically cow products), as well as eggs.
How to Increase Collagen in Skin Naturally?
Collagen is the most abundant protein in your body. You can increase your collagen intake by taking collagen supplements or eating collagen-rich foods. The difference you will notice after a while of regularly consuming the proper amount of nutrients required to boost collagen is significant. Here are some options that might help you out.
- Collagen Supplements
- Products containing Vitamin C
- Aloe vera gel
- Foods rich in Amino acid
- Retinol and Hyaluronic acid
- Foods and Drinks high in Antioxidant
The Co Being’s Marine Collagen Peptides is a one-stop destination for all these sources. With the the goodness of collagen powder, Vitamin C, green tea, grapeseed, hyaluronic acid, biotin and yet other ingredients, it is one of the best natural collagen supplement for sagging skin.
Collagen for Hair
Collagen usage on a regular basis helps in hair thickening and new hair growth. Collagen is high in amino acids, which help to build keratin, which is necessary for healthy hair. Also useful for preventing grey hair.
Collagen-Rich Foods and Natural Sources of Collagen
1. Egg Whites
Egg whites contain one of the amino acids required for collagen production. It revitalises the skin, increases elasticity, and prevents wrinkles and fine lines. Egg whites can also be applied directly to your skin, giving it a healthy glow.
2. Collagen-rich Fruits
Vitamin C-rich fruits are great sources of vitamins and minerals that play an important role in the production of collagen. Fruits such as mango, pineapple, and guava, grapefruit all provide the nutrients that our bodies require. Pomegranate and Papaya are some collagen-rich fruits that help to keep your skin moisturised, healthy, and glowing. Berries are also high in antioxidants and provide a nutritious boost while increasing energy levels.
3. Citrus Fruits
Citrus fruits contain the highest amount of collagen required and naturally boost collagen in the skin, and the best natural sources of Collagen. Fruits high in collagen production include oranges, lemon, and grapefruit. Citrus fruits have the highest concentration of vitamin C, which is extremely essential to maintaining youthful skin. When consumed on a regular basis, it helps in skin tightening and the reduction of fine lines on the skin and acts as the best collagen for glowing skin.
4. Vegetables
There are many vegetables that are high in collagen, and if consumed on a regular basis, they can make significant changes to your skin and produce collagen naturally, making them the most convenient source. Leafy greens are essential for having healthy skin and a healthy body. Tomatoes are also high in collagen-building nutrients. Bell peppers are high in vitamins and can aid in anti-ageing. Avocado, legumes, Garlic, Broccoli, Mushrooms, and even Sweet Potatoes are nutrient-dense vegetables. All of the vegetables mentioned above, whether eaten raw or cooked, are high in collagen.
5. Bone Broth
The most popular, but not the simplest, option is bone broth. Making bone broth is the most widely accepted method for extracting collagen. It contains magnesium, calcium, amino acids, and a variety of other nutrients that are required to naturally increase collagen in your skin. Although it is not the simplest natural source of Collagen, it is unquestionably the most effective.
6. Meat
Collagen is abundant in chicken and fish. Chicken is high in amino acids, which promote collagen production, whereas fish is high in Omega-3 fatty acids and minerals. This is one of the natural collagen-rich foods. Marine collagen is a type of collagen that is easily absorbed and is fantastic for your skin and hair.
Well, if you find sourcing and consuming this wide palette of natural collagen-rich food, you could always source essential collagen requirements through our Marine Collagen Peptides. They work wonders in improving skin elasticity and help you maintain healthier skin, hair, and bone density. It contains all of the goodness of natural collagen-rich foods. Simply mix one sachet with water and drink on a regular basis.
Natural Vegan Collagen
If you are a vegan who does not consume any of the foods high in collagen, Collagen can now be made using modified yeast and bacteria. Vegan collagen is available on the market in the form of supplements, with several options to choose from.
These are foods rich in Collagen and a great alternative to regular Collagen.
- Chia seeds
- Tofu
- Nuts such as pistachio, cashews and peanuts
- Sunflower seeds
- Pumpkin
Vegan collagen is available on the market in the form of supplements, with several options to choose from.
How to Boost Collagen?
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A Good Sleep
When it comes to beauty, hair, and muscle needs, sleep is crucial. It is critical to get enough rest and sleep each night. As much as your body requires nutrients to keep you energised throughout the day, getting enough sleep is just as, if not more, important to maintain a healthy body.
To get a good night's sleep, try our Sleep Gummyhugs. You can definitely sleep like a baby.
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Include Natural Sources of Collagen in your Diet
A healthy diet is essential for increasing collagen production in your body. Incorporate collagen-rich foods into your diet such as bone broth, citrus fruits, and meat regularly.
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Collagen Supplements
In today's fast-paced world, it's easy to forget to take care of ourselves as much as we should. Finding these foods rich in Collagen is simple, but remembering to consume them on a daily basis can be difficult. As a result, the benefits of supplements come in handy. A Collagen capsule, gummy, or sachet contains all of the goodness of that collagen-rich food. You can try our Marine Collagen Peptides, which have the benefits of grape seed, green tea, hyaluronic acid, vitamins, biotin, and many other ingredients.
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Exercise
Remember to exercise on a regular basis or engage in any activity that requires you to move your body. Any type of exercise can improve your health and result in a healthier body and glowing skin
You can try our Burn Fit and Apploe Potion for weight management and improved energy levels.
Key Takeaways
Collagen comes in a variety of forms, including marine, vegan, and bovine collagen, among others. You can consume foods high in Collagen such as vegetables, fruits, and meat, or you can take supplements instead. Make sure to incorporate collagen into your daily diet and routine for healthy skin, hair, bones, and muscles. Make little changes to your lifestyle and you will notice a great impact on your health.
So Go Ahead and Explore All That The Co Being has to offer for your Wellness Needs!