No-Cramp Magnesium

Magnesium is an essential mineral and electrolyte that plays a crucial role in many of the body’s biochemical processes. It is involved in over 300 enzyme reactions, affecting everything from muscle function and energy production to brain health and bone strength.

Magnesium bisglycinate is a form of magnesium that is bound to two molecules of the amino acid glycine. This chelated form of magnesium is highly bioavailable, meaning it is better absorbed by the body compared to other forms of magnesium. 

Magnesium plays a vital role in regulating muscle contractions and relaxation, helping to reduce the buildup of lactic acid in muscles during exercise. This helps alleviate muscle pain, spasms, and fatigue.

Magnesium bisglycinate and magnesium citrate are popular choices for muscle recovery due to their high absorption rates and calming effects on the muscles. Magnesium bisglycinate is especially gentle on the stomach.

The recommended daily intake of magnesium varies by age and gender, but for adults, it's generally around 310-420 mg per day. Athletes or those with a deficiency may need more, but it’s important to consult with a healthcare provider before increasing your intake.

Magnesium supplements can start to alleviate muscle issues, such as cramps or spasms, within a few days to a week, depending on the severity of the deficiency and the type of magnesium taken.

While magnesium is generally safe, taking too much can lead to digestive issues such as diarrhea, especially with forms like magnesium citrate. It’s important to stick to recommended dosages unless advised otherwise by a healthcare provider. Also, our product contains Magnesium bisglycinate that is easily digestible compared to other magnesium forms.