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High-Absorption Magnesium for Muscle Cramps

No-Cramp Magnesium

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HIGH-ABSORPTION MAGNESIUM BISGLYCINATE FOR MUSCLE CRAMPS

  • Magnesium bisglycinate with high bio-availability for easy absorption
  • Mg with vitamin B2, B6 & D2 - powerful combo that helps with enhanced muscle function

Frequently Asked Questions

  • What is magnesium? what it does for our body?

    Magnesium is an essential mineral and electrolyte that plays a crucial role in many of the body’s biochemical processes. It is involved in over 300 enzyme reactions, affecting everything from muscle function and energy production to brain health and bone strength.

  • What is magnesium bisglycinate?

    Magnesium bisglycinate is a form of magnesium that is bound to two molecules of the amino acid glycine. This chelated form of magnesium is highly bioavailable, meaning it is better absorbed by the body compared to other forms of magnesium. 

  • How does magnesium help with muscle function?

    Magnesium plays a vital role in regulating muscle contractions and relaxation, helping to reduce the buildup of lactic acid in muscles during exercise. This helps alleviate muscle pain, spasms, and fatigue.

  • What is the best type of magnesium for muscle recovery?

    Magnesium bisglycinate and magnesium citrate are popular choices for muscle recovery due to their high absorption rates and calming effects on the muscles. Magnesium bisglycinate is especially gentle on the stomach.

  • How much magnesium should I take for muscle health?

    The recommended daily intake of magnesium varies by age and gender, but for adults, it's generally around 310-420 mg per day. Athletes or those with a deficiency may need more, but it’s important to consult with a healthcare provider before increasing your intake.

  • How long does it take for magnesium to work on muscles?

    Magnesium supplements can start to alleviate muscle issues, such as cramps or spasms, within a few days to a week, depending on the severity of the deficiency and the type of magnesium taken.

  • Are there any side effects of taking magnesium for muscles?

    While magnesium is generally safe, taking too much can lead to digestive issues such as diarrhea, especially with forms like magnesium citrate. It’s important to stick to recommended dosages unless advised otherwise by a healthcare provider. Also, our product contains Magnesium bisglycinate that is easily digestible compared to other magnesium forms.

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