What does Testosterone do | Testosterone-rich Foods for Regulating Male Hormones | Vegetables that Increase Testosterone Levels | Fruits and Nuts that Increase Testosterone | Health Supplements to Regulate Testosterone Levels | Key Takeaways
When you think of the term testosterone, the first thing that pops into your mind is a macho, burly, muscular man with a heavy moustache. But there’s a lot more to testosterone than that - it helps your body function normally - and we’re here to tell you all about it.
Testosterone is a hormone found in both men and women, but it is found in larger quantities among men. It is a hormone in the human body that develops bone and muscle mass, sex drive, red blood cell production and sperm production in males.
Being a key component in the male body, testosterone plays an integral role in the overall well-being and vitality of men. It is also known to affect a man’s mood and hence it is important to include plenty of foods which increase testosterone in your diet. Using foods to increase testosterone levels is easy and also helps elevate your overall quality of life.
Testosterone levels can naturally decline as you age, while other factors such as your lifestyle, medications and health conditions can also reduce its production, leading to a range of potential health issues. One such issue is male infertility, which affects up to 12% of couples worldwide and is often linked to low testosterone levels. However, this can be reversed by consuming natural testosterone booster foods which help in restoring the amount of the hormone in your body.
Since there isn’t one specific diet to increase testosterone, you can include male testosterone booster foods such as leafy green vegetables, eggs, fatty fish, avocados, pomegranates and ginger in your daily intake.
What does Testosterone do? Why is it Important?
If you’re wondering ‘what does testosterone do?’, we’ve got you covered. To truly understand why testosterone is so vital, it’s key to understand its role in the human body. Testosterone levels peak during puberty and it is responsible for the deepening of the voice and development of facial hair among men.
Testosterone has many more key roles in the male body as it has a direct impact on muscle strength, bone growth, sperm production and sex drive. That’s all the more reason why you must include testosterone-rich foods in your diet.
What does testosterone do in the female body? Even though it is present in smaller quantities, it influences the smooth functioning of the ovaries, bone density and sex drive.
Low Testosterone Levels could Lead to the Following:
- Low sex drive
- Hair loss
- Weak bones
- Lack of concentration
- Mental health issues
Considering just how important this hormone is, it is recommended to make it a point to use foods to increase testosterone levels in your body. Especially as you age.
Testosterone-Rich Foods for Regulating Male Hormones
Now that we know the role that testosterone plays in the body, let us take a look at foods to increase testosterone levels and the various nutrients that come into play. As we know that testosterone production begins to slow down with age, so it becomes essential to sneak in some natural testosterone booster foods in our daily food habits.
The goal is to get enough testosterone in the body and not overload your body with testosterone-rich foods. Because excess testosterone or abnormally high levels of testosterone could cause:
- High blood pressure and increased risk of heart diseases
- Reduced sperm count
- Overly aggressive behaviour
- Stunted growth among young adults
- Constant mood swings
As the saying goes, too much of a good thing can become bad. Including a portion of natural testosterone booster foods in your daily meal plan helps replenish the testosterone levels in your body and keeps you going strong.
Let’s Take a Look at Some of the Most Common Foods to Increase Testosterone Levels
Meat and seafood: Meat and seafood are rich sources of zinc, which is known to help boost testosterone levels. Seafood such as oysters have the most zinc per serving than any other food and it’s considered one of the best foods to increase testosterone levels. Crabs, shellfish and clams are also good sources of foods which increase testosterone.
Eggs: Eggs have it all - protein, healthy fats and help in strengthening the bones. Egg yolks are regarded among the best food for testosterone production. The next time you make your eggs, make sure you don’t throw away the yolk.
Vitamin D-rich food: Vitamin D plays a host of functions in the human body and is important for our general well-being as well as testosterone production. Some of the sources of vitamin D include fatty fish such as salmon and tuna. Even mushrooms and cow's milk are male testosterone booster foods
Looking for the best food for testosterone? Check out the following sections!
Vegetables that Increase Testosterone Levels
Now let’s delve into the vegetables that increase testosterone. For all the vegetarians out there, this one’s for you -
Spinach: This leafy green vegetable is packed with nutrients ranging from zinc to magnesium to vitamin C. Spinach, among other leafy greens, is among the best vegetables that increase testosterone.
Kale: Kale is considered a superfood and comes loaded with goodness, including indole 3 carbinol. This reduces the oestrogen levels in the male body and in turn, boosts testosterone and becomes a top choice when it comes to foods to increase testosterone levels.
Onions: Not the nicest smelling or tasty option, but onions are known to be natural testosterone foods.
According to the National Library of Medicines, onion increases the production of luteinizing hormone and helps in neutralizing the damage caused by free radicals in the testes.source
Thus, onion juice is known to work wonders to increase testosterone levels, but you might want to keep some mouthwash ready for that!
Broccoli: Broccoli and cauliflower are also full of indole 3 carbinol and work as oestrogen-blockers to boost testosterone. Broccoli is one of the most-preferred natural testosterone booster foods and is also very helpful in maintaining your gut health.
Asparagus - Asparagus is a nutrient-rich vegetable that is a major vegan source for increasing testosterone levels. It contains high levels of folate, vitamin C, and other nutrients making it a great addition to a healthy, plant-based diet to increase testosterone.
If you’re looking for a few more vegetables that increase testosterone, here are more options: ginger, cabbage and celery.
Having said that, if you find it difficult to source the aforementioned vegetables or just lack the motivation to put in the effort to cook something delicious, try out The Co Being’s Alphertyle capsules. It is formulated with natural ingredients and carries the goodness of male fertility-friendly ingredients like co-enzyme Q10, N-Acetyl cysteine, Resveratrol, Ashwagandha and many more that help regularize testosterone levels.
Fruits and Nuts that Increase Testosterone
Vegetables need cooking and that eats up time. Are there any testosterone booster fruits that you can simply bite into? There sure are!
- Avocados: These are #1 when we speak about testosterone booster fruits. Avocados are full of the good stuff - potassium, magnesium and healthy fats - which all help in testosterone production.
Pomegranates: The red pearls of a pomegranate are rich in antioxidants, which not only promote the blood flow in our body but also lead to higher testosterone levels. It’s one of the most commonly available testosterone booster fruits and easy to consume: munch on them or blitz them into a juice.
Citrus Fruits: All citrus fruits, which include oranges, lemons and grapefruits are also testosterone booster fruits. These fruits in particular are rich in vitamin C, which further nourish your body.
- Nuts: There are also a variety of nuts that increase testosterone. The best among them are cashew nuts, tiger nuts, macadamia nuts and brazil nuts.
Health Supplements to Regulate Testosterone Levels
Along with natural testosterone foods, you can also opt for health supplements to regulate your testosterone levels. Some of the most common supplements include:
- Vitamin D
- Pine bark extract
If you’re looking for a ready supplement, we got your back. You can try out The Co Being’s Power Up, which is a performance enhancement capsule, or Alphertyle, which enhances male fertility. These are made by sourcing the best natural ingredients and go hand in hand with testosterone-rich foods, to enhance your testosterone levels.
Testosterone is an all-important hormone that ensures the normal functioning of the body. Maintaining a healthy level of testosterone helps in better muscle strength, bone growth, sperm production and sex drive. Low levels of testosterone can take a toll on your physical as well as mental health, among both genders and also pose the risk of cardiovascular issues and infertility.
To ensure you live a healthy life, it’s advisable to craft a diet that has plenty of foods to increase testosterone levels. There isn’t one best food to increase testosterone, it is a combination of meat/seafood, leafy green vegetables, testosterone booster fruits and nuts.
You could also use supplements along with foods which increase testosterone.
Eating right, exercising regularly and maintaining a healthy overall lifestyle will help regulate your testosterone levels and give you the power to enjoy a fruitful life.