Foods that Help Hair Grow: Home Remedies for Thick Hair

Foods that Help Hair Grow: Home Remedies for Thick Hair

How to Thicken Hair Naturally | Hair Thinning remedies | Healthy Diet for Hair Growth | Supplements to Promote Rich Hair | Key Takeaways

Your hair is called the “crown you never take off.” It’s one of the first things that people notice when they look at you. Having a full head of thick hair makes you look young and boosts your image - the more hair you have on your head, the higher your self-confidence.

On the other hand, receding hairlines and thinning of hair have become common phenomena of late. Folks in their late 20s and early 30s are beginning to see signs of balding and it can take a toll on your mental well-being. You begin to look down on yourself and lose your sheen.

On average, it is normal to lose between 50-100 hair strands a day. However, if you notice that your hair is falling off in clumps or your hairline is receding, then you might want to consider eating foods that help hair grow and remedies to thicken hair.

If you find yourself losing more hair than you should, don’t sweat it. There are plenty of options from home remedies for hair loss to natural hair treatments to foods that increase hair growth.

If you’re looking for the best home remedies for thick hair, you can sample The Co Being’s Lush Layers hair oil. It nourishes your hair and gives you a shiny and silky texture and solves the problem of how to thicken your hair naturally.

Pro tip: It’s not a must to undergo clinical procedures to fix your hair, you can opt for cost-effective natural ways to improve hair density and also follow a healthy diet for hair growth.

How to Thicken Hair Naturally?

You can work on thickening your hair naturally by using home remedies for hair loss as well as maintaining a diet filled with foods that help hair grow. Let’s take a look at some natural hair treatments and remedies to thicken hair and -

  • Castor Oil: This is one of the most tried and tested home remedies for thick hair. Simply heat some castor oil and apply it to your scalp. Castor oil not only nourishes your scalp but also promotes hair growth and thickness.

  • Coconut Oil: Coconut oil is a mainstay when it comes to natural hair treatments. It replenishes your scalp and the fatty acids in the oil help prevent hair breakage. The advantage of using coconut oil as a natural hair treatment is that you don’t necessarily have to wash your hair after applying it. You can apply a few drops and let it soak in your scalp throughout the day.

  • Onion Juice: The juice from onions helps solve the question of how to thicken hair naturally. You can blitz a few onions and apply the juice to your scalp and wash your hair after 15-20 minutes. The smell notwithstanding, it’s one of the best hair-thinning remedies as it boosts the growth of hair and also enhances blood circulation in the scalp.

  • Green Tea: This is one of the slightly unconventional, but useful hair-thinning remedies. Stew a few tea bags in warm water and allow the water to cool down. Then proceed to wash your hair with shampoo and follow it with a green tea rinse. Green tea helps in reducing hair fall and promotes thick and shiny hair.

  • Amla: The good old gooseberry is among the best means to improve hair density. You can boil amla in oil and apply it on your scalp or also apply amla juice on your hair for thick and shiny hair. Amla is also one of the main foods that increase hair growth.

  • Aloe Vera gel: Still wondering how to thicken hair naturally? Aloe Vera is the answer! It’s a common ingredient found in most skincare and haircare remedies. When it comes to your hair, simply applying aloe vera gel helps in preventing dandruff and also reduces itching on the scalp. It works as a great hair conditioner and also strengthens your roots, making it one of the best hair-thinning remedies.

Looking for a one-stop solution for your hair needs? The Co Being’s Lush Layers hair oil has the goodness of onion oil, coconut oil and aloe vera!

Hair Thinning Remedies: Nutrients for Healthy Hair

Now that we know how to thicken hair naturally and the best home remedies for hair loss, let’s look at the nutrients that you need for healthy and thick hair -

  • Vitamin C: Found in all citrus fruits. Eat plenty of citrus fruits for hair growth and thickness. Vitamin C functions as an antioxidant and helps prevent hair breakage

  • Vitamin B: Found in leafy green vegetables, eggs, milk, seafood and legumes. Vitamin B is a combination of eight vitamins and these play a key role in keeping your hair strong.

  • Iron: Commonly found in spinach, broccoli, tofu, meats and fish. It helps regulate and promote the flow of blood through the body and ensures the scalp also gets enough blood flow to facilitate the regeneration of hair. Iron deficiencies could cause hair loss and anaemia, among women. The Co Being’s Iron++ Gummyhugs would be a perfect source of iron to strengthen your hair by improving cellular health.

Healthy Diet for Hair Growth

A healthy diet is a virtue of a healthy life. And a healthy diet is all the more important when you want to hold on to the hair on your head. A healthy diet for hair growth doesn’t have to be boring - there are plenty of vegetables good for hair growth and fruits for hair growth and thickness.

While there is no single best diet for hair growth, some of the foods to eat for hair growth include nuts and seeds, green leafy vegetables, eggs, berries, sweet potatoes, avocados, whole grains…and the list goes on. Let’s take a more detailed look at some of the foods that help hair grow -

  • Eggs: Eggs are among the most-consumed foods that increase hair growth. They’re packed with a host of nutrients that ensure your hair looks top-notch. Eggs are high in protein, which is essential for strong hair, and also have biotin which helps in boosting hair growth. They’re also rich in zinc, which is vital for hair health and the perfect foods to eat for hair growth.

  • Avocado: These are the best fruits for hair growth and thickness. Avocados are an excellent source of healthy fats and vitamin E. Vitamin E guards the skin on your body from damage and plays an essential role in your scalp health.

  • Spinach: These leafy greens are prime examples of foods that increase hair growth. Spinach contains numerous essential nutrients such as vitamins A, C and iron. As we had discussed earlier, iron ensures your scalp gets adequate amounts of oxygen and nutrients to produce thick hair. Spinach is considered one of the go-to vegetables good for hair growth.

  • Nuts: Nuts are widely used as a food to promote hair growth. Nuts like almonds and brazil nuts have nutrients like vitamin E, B vitamins and zinc, thereby making them the right food to promote hair growth.

  • Seeds: Seeds such as pumpkin seeds and sunflower seeds make for a good addition to a healthy diet for hair growth. Seeds are foods that help hair growth as they have zinc, selenium and vitamin E, all of which contribute to strong hair. Seeds such as chia seeds and flaxseeds are also rich in omega-3 fatty acids, which help in maximising your health.

Supplements to Promote Rich Hair

Now that we know the foods that help hair grow, let’s look at the other means to accelerate hair growth. You can opt for supplements such as biotin which go hand in hand with foods that increase hair growth to speed up the process. Biotin supplements are very popular as biotin produces a protein called keratin, which is what makes nails and hair. Having enough biotin in your diet can facilitate optimum hair growth. The Co Being's Strand Strong capsules contain natural biotin along with other ingredients that stimulate hair follicles and promote hair growth.

You could also opt for zinc supplements as well as Vitamins B, C, E and iron…but won’t need them if you maintain a balanced diet. The chance of vitamin deficiencies reduces largely if you maintain a healthy diet with plenty of foods that help hair grow. A one-stop solution for these supplements is The Co Being’s HSN+. A unique concoction of Hyaluronic acid, Natural Biotin, Vitamin B12, Iron, Zinc and more, HSN+ helps tackle hair loss and aids in cellular growth.

Key Takeaways

Your hair is super important to your appearance and self-confidence and it’s important to make small changes to your lifestyle to ensure you take care of your hair. The quality of your hair is as good as your diet and overall health, so try to have foods that help hair grow in portions every day.

Hair loss, thinning of hair and a receding hairline all come with age, heredity or underlying health conditions but it is reversible through the remedies discussed above and by eating vegetables and fruits for hair growth and thickness. A combination of fruits, vegetables, meat, nuts and seeds will help you form the best diet for hair growth and keep your hair looking healthy and shiny.

Now that we’ve helped you understand how to thicken hair naturally, go ahead and try it yourself! You can also explore:

The Co Being's Hair Growth Combo : The Hair Growth Combo includes Lush Layers onion hair oil and Strand Strong capsules.

 So Go Ahead and Explore All That The Co Being has to offer for your Wellness Needs!

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