Supplements for Gut Health: Source the Right Nutrients

Supplements for Gut Health: Source the Right Nutrients

What are Supplements | What do Supplements do? | Benefits of Supplements for Gut Health | Simple Ways to Improve Gut Health Naturally | Key Takeaways

A large-scale multinational study has shown that more than 40% of people worldwide suffer from gastrointestinal complications. Therefore, it is becoming crucial to care for our gut health extensively. The first step towards maintaining a healthy gut is learning about your digestive system and how to care for it.

There are numerous natural ways to achieve a healthier gut, but taking supplements on a regular basis makes it much easier to maintain a healthy lifestyle, especially in today's fast-paced environment. You can improve your gut health by doing a few things throughout the day. Why waste time looking for the right nutrients to keep your gut healthy when you can take a supplement that is easily accessible, completely effective, and could save you a lot of time?

What are Supplements and What can they do?

A supplement is a product that is taken in the form of either a pill, capsule, tablet, powder, or liquid to complement one's diet. A supplement can provide nutrients that are either extracted from food or synthetic; all you have to do is consume it on an empty stomach before your meal once a day, and it works wonders for your digestion and gut health. In other words, this is your daily dose of vitamins for better digestion.  Supplements for gut health contain the necessary nutrients such as vitamins, minerals, fibre, fatty acids, and amino acids.

Supplements for gut health improve your body’s immune response. Having said that, it is important to understand that these nutrient supplements for digestion and gut health that we are talking about, are simply to help you source those vital micro/macronutrients that generally escape our regular diet. These are neither a treatment nor a medication, rather, these are a part of your daily lifestyle.

While getting all the nutrients we need from food is ideal, some people may find that taking supplements leads to better gut health, better digestion, and overall health. A supplement boosts your health when you fail to meet the required nutrients your body needs on a daily basis. Some of the best supplements for gut health include probiotics for gut health, prebiotics, relieving supplements for a leaky gut and more

Nutrients in Supplements for Gut Health

Gut health supplements provide a natural source of beneficial bacteria, plant extracts and many other nutrients that help improve digestion and support the immune system.

Essential nutrients that gut health supplements should include are:

1. Probiotics – Probiotics are ‘friendly’ bacteria that play an important role in maintaining the digestive health of the human body by introducing beneficial bacteria into the gut. They help maintain gut health by improving digestion, increasing nutrient absorption, and enhancing immune function.

2. Collagen – Consisting of amino acids such as glutamine, glycine, and proline, collagen helps strengthen the walls of the digestive tract and reduce inflammation, improving gut health and reducing the risk of leaky gut syndrome.

3. Vitamin C – Vitamin C can act as a prebiotic and support the integrity of the gut lining by reducing the risk of conditions like inflammatory bowel disease (IBD). Vitamin C can be found in a variety of foods, including citrus fruits, berries, kiwi, broccoli, and peppers.

4. Zinc – Zinc acts as a valuable nutrient for keeping the gut healthy by promoting mucus production in the digestive tract. This helps to protect the gut lining from damage and reduce the risk of the leaky gut syndrome.

5. Plant Extracts – Natural extracts have a therapeutic effect on intestinal ailments like diarrhoea, constipation and other gut-related issues. In addition, they aid in boosting immunity and metabolism and preventing respiratory illnesses.

If you are unable to source all these nutrients regularly, here's another alternative to ensure your gut health - The Co Being’s Cuz Got Gutzy

Cuz Got Gutzy is the only supplement for gut health to consist of a distinct blend of essential digestive enzymes and natural extracts. It includes extracts such as aloe vera, ginger, turmeric, licorice and many more that synergize with the digestive enzymes to offer both nutritional and functional advantages to the human body.

Benefits of Supplements for Gut Health

Right from detoxifying your body to improving your bowel movements, supplements for digestion go a long way in taking our gut health to the next level. These are your daily probiotics, which support gut health and reduce indigestion, gas, bloating, and acidity. Your gut health will be immediately improved at any time of the day, leaving you feeling healthier and more energised. There are fewer fatty food cravings and no more acid reflux. It's a product that serves as a one-stop shop for all of your digestive problems.

Let’s deep dive into some major benefits of supplements for gut health:

  • Probiotic for gut health are believed to help with an array of digestive disorders namely, constipation, IBD (inflammatory bowel disease) and lactose intolerance to name a few
  • They optimize nutrient breakdown and absorption rate
  • Help in reducing bloating and gas issues
  • They also help with reducing your food cravings and monitor your acid reflux

3 Simple Ways to Improve Gut Health Naturally

Gut Health can be improved gradually and naturally. A few changes to your lifestyle, dietary pattern, and proper sleep could help you get a better gut health. Your digestive system, also known as your gut, digests the foods you eat, absorbs nutrients from them, and uses those nutrients to keep your body functioning properly. Your gut is extremely important to your overall health and well-being.

1. A Healthy Lifestyle

A few simple modifications to your lifestyle can significantly improve your gut health and overall health in general. Begin by incorporating some exercise or other physical activity into your daily routine. When it comes to improving gut health, exercise and diet go hand in hand. Reduce your alcohol consumption because it's linked to gastritis, an irritation of the gut that causes it to become inflamed. Heartburn, ulcers,chronic discomfort, and bacterial infections can all result from such inflammation. Excessive drinking is also linked to intestinal inflammation, this is an indication of an unhealthy gut. In order to improve your gut health, include probiotics and prebiotics for gut health in your diet. Some of the best foods for gut health are mentioned below.

A Few Options of  Probiotics for Gut Health:

Probiotics are living bacteria that boost the number of good bacteria in your gastrointestinal system or digestive system. Here’s a list of some of the best foods for gut health that are readily available in our immediate environment:

  • Yogurt
  • Vegetables like Cauliflower, Cabbages, carrots
  • Soyabean
  • Sourdough bread
  • Cheese
  • Watermelon
  • Raw Milk
  • Apple Cider Vinegar
  • Kimchi

L- Glutamine for gut health is the best probiotic for gut health if you are an athlete or want to be one. Because this substance occurs naturally in most meats, fish, and eggs, this supplement is an excellent choice and amazing alternative for vegetarians and vegans. It reduces inflammation, bloating, and reinforces the immune system.

The Co Being’s Probiotic Gummyhugs are a versatile supplement that help deal with bloating, constipation and other abdominal and intestinal concerns while boosting your immunity and maintaining overall fitness.

A Few Options of Prebiotics for Gut Health:

Prebiotics are specialised plant fibres that serve as food for the good bacteria. This promotes the growth of the good bacteria that already exist in your body.

  • Fruits like Apple, Banana, 
  • Vegetables like Garlic, Onion, Artichokes, Greens
  • Whole Oats
  • Cocoa beans 
  • Seaweed
  • Flaxseeds
  • Wheat Bran

L- Glutamine for gut health is the best probiotic for gut health if you are an athlete or want to be one. Because this substance occurs naturally in most meats, fish, and eggs, this supplement is an excellent choice and amazing alternative for vegetarians and vegans. It reduces inflammation, bloating, and reinforces the immune system.

2. Source Natural Supplements for Gut Health

Consuming a supplement for gut health daily keeps your stomach fuller for longer and prevents you from overeating. It contains Inulin, a prebiotic that helps in nutrient absorption and promotes overall gut health. Simply mix the supplements into water, or your favourite protein shake, or juice, or consume them as a gummy or tablet. This is your digestive helper, and it will immediately relieve diarrhoea, improve your gut health, and make you feel much more energetic. All you have to do is take it on an empty stomach before your meal once a day, and it will do wonders for your digestion and gut health.

Try out The Co Being's Got Gutzy, a proven and unique blend of digestive enzymes synergised with natural extracts such as ginger and turmeric, and more well-proven ingredients backed with science, all effective in treating indigestion, heartburn and upset stomach- truly the perfect gut-friendly capsule like none other in the market. We use a Phytoplanet blend, which is highly safe and effective because of its all-plant composition and lack of artificial flavouring. Simply taking two capsules per day will improve your gut health- truly one of the best gut health supplements on the market!

3. Good Sleep is Key to a Happy Gut

Sleep is essential for good health and staying energetic throughout the day. Even if you eat a healthy diet and exercise regularly, you won't have much energy if you don't get a good night's sleep. A good night's sleep is also essential for stress relief and mood enhancement. Your hormones become imbalanced, and stress hormones rise, resulting in inflammation, stomach pains, and a leaky gut. You can also take a supplement for a leaky gut.

If you find it difficult to sleep at the right time, you can try out our eMist fast action sleep blend which is concocted with the goodness of Melatonin, L-Tryptophan and L-Theanine. This potent blend works wonders in regulating your sleep cycles if you compile it with these tips for good sleep.

Key Takeaways

Supplements for gut health could indeed improve your health and lower your risk of an unhealthy gut, which may lead to other complications. While a balanced diet can provide many essential nutrients, supplements are beneficial because it is challenging to obtain all the nutrients you need through food alone. To get the most out of your supplements, take them with a meal, make it a routine, get enough sleep and try avoiding foods that cause you discomfort. Supplements will be your best friends in the long run and will help you live a healthier life.

So Go Ahead and Explore All That The Co Being has to offer for your Wellness Needs!

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