7 Guiding Rules for Healthy Liver | Food for Liver Detox | Liver Cleanse Drinks | Liver Health Supplements | Healthy Liver Diet | FAQ
The liver is a magnificent organ in the body and performs over 500 functions. For starters, it’s the largest internal organ in the body and it purifies your blood, stores energy and eliminates toxins from the body.
The liver is also in charge of regulating cholesterol levels in the body, producing protein and storing minerals and vitamins. Another key function of the liver is to produce bile, which then goes into the intestines and aids in the breaking down and digestion of fats.
The liver, at any given point in time, holds at least 10% of the total blood in the body and it works constantly to purify the blood by removing the toxins in it. Long story short, the liver is one of the most important organs and plays an indispensable role in our functioning.
However, poor lifestyle habits such as unregulated alcohol intake, excessive medication and a lack of physical activity can all lead to liver damage.
While this will take a toll on your body’s functioning, it’s best to nip it in the bud before the liver suffers further damage. And the best way to do that is with a liver detox.
The good thing is that there are various foods for liver detox such as apples, berries, avocados, grapes and oats which help in restoring your liver to its optimal self. Some more options of liver cleansing foods are beetroots, nuts, broccoli, leafy green vegetables and all citrus fruits. TheCoBeing’s PROBIOTIC GUMMYHUGS are a one-stop solution for liver cleansing as they feature bacillus coagulans, which helps on fatty liver issues and thus, digestion.
From foods for liver detox to lifestyle changes, let’s take a look at 7 ways to form a healthy liver diet and detox your liver naturally.
7 Guiding Rules of a Healthy Liver Diet for Natural Detox
1. Avoid Excessive Alcohol
A drink every now and then is alright but going overboard with your alcohol causes serious liver damage. Too much alcohol can scar and destroy liver cells. Try to restrict your alcohol intake and replace it with a liver cleanse drink beetroot juice, fruit juice and plenty of water.
2. Maintain a Healthy Diet
As the saying goes, you are what you eat. And the more liver-cleansing foods you eat, the better your quality of life. A healthy diet must have foods for liver detox fresh fruits, vegetables, whole grains, meat and nuts for good fats. A healthy liver diet can also include turmeric, garlic and coffee.
3. Exercise Regularly
Getting at least 30 minutes of physical activity daily is a great way to improve liver function. You can choose to run, cycle, lift weights or dance - the choice is purely yours. Regulating exercising helps in reducing liver fat and reduces the pressure on the organ.
4. Reduce Fat
Packing huge amounts of fat in the body will affect the liver and its functioning. Being overweight puts you in danger of developing a fatty liver. Stay away from processed and junk foods and consume plenty of liver-friendly foods along with regular exercise to ensure your liver remains in top shape.
5. Stop Smoking
Smoking is an absolute no. It affects almost every organ in your body and increases the risk of developing liver cancer.
6. Check your Medication
Your liver takes a hit when you consume the wrong medicine or consume too much of the said medicine. Ensure you consult your doctor before taking any medicines, including over-the-counter medicines, to protect your liver.
7. Reduce Risk of Hepatitis
There are three types of hepatitis - A, B and C. Hepatitis A is caused by poor hygiene, so ensure you always wash your hands before eating. Hepatitis B and C are contracted when you’re exposed to the bodily fluids of an infected person. Take measures such as practising safe sex to reduce the risk of hepatitis B and C. And get vaccinated for hepatitis A and B.
You could also try The Co Being’s Ever Liver capsules, which are among India’s best liver detox supplements.
Food for Liver Detox: Easily Available Liver Cleansing Food
Having looked at the various functions of the liver and how to keep your liver healthy, we now move to the kind of food for liver detox. There’s a plethora of options when it comes to liver-cleansing food and liver-cleanse drinks.
The best way to detox your liver naturally is by using foods good for liver repair. Let’s delve into some of the best food for liver detox:
1. Leafy Green Vegetables
Leafy greens such as spinach are filled with antioxidants, which help in reducing the toxins in the blood and thereby make the liver’s job easier. Greens like kale and mustard also help in the production of bile, thereby making them great liver detoxification foods.
2. Citrus Fruits
Lemons, grapefruits, oranges and limes are full of Vitamin C, meaning they are the ideal liver-cleansing food. Vitamin C converts toxins into soluble substances that are easy to get rid of. Lemons and oranges are the best fruits for liver detox because they also accelerate bile production and help flush out excess fat.
3. Whole Grains
Healthy whole grains like oats and brown rice are foods good for liver repair. These are high in fiber so it aids in digestion and also in the liver’s functioning. Oats are rich in beta-glucan, which helps in regulating blood sugar and cholesterol.
You could also check out The Co Being’s liver health supplements such as the Beta-glucan Gummyhugs, which come in a yummy mango flavour, to help keep your cholesterol and blood sugar levels in check.
4. Beetroot
Beets are regarded as one of the best foods for liver detox as they’re excellent purifiers of the blood. Beetroots also increase the count of red blood cells and that increases the level of oxygen in the blood.
5. Nuts and Seeds
Nuts, especially walnuts, have a bunch of nutrients that strengthen the liver. Walnuts are an excellent source of arginine, which helps the liver remove ammonia from the body. Nuts are also a good source of healthy fats and vitamins and an easy addition to your liver detox diet.
6. Turmeric
This spice is a must if you’re trying to detox your liver naturally. Turmeric comes with a host of medicinal properties and produces the enzymes that help the liver get rid of toxins. It also helps in the production of bile and is a great immunity booster.
Some of the other foods good for liver repair include broccoli, carrots and garlic. Additionally, apples and avocados are some readily available fruits for liver detox.
Liver Cleanse Drinks: Fluids that Keep your Liver Going
Not a fan of biting into a bowl of veggies or fruits? Well, we’ve got just the solution for you. Ditch the bowl for a glass with these liver-cleanse drinks:
1. Coffee
You read that right, coffee is a great liver-cleanse drink! Coffee protects the liver from damage and also helps in producing antioxidants. A couple of cups of coffee is also known to show positive results among those with chronic liver issues by reducing the scope of permanent liver damage.
2. Beetroot Juice
If you can’t eat beetroots, you can simply blitz them and have them as juice. Beetroots are known for their blood-purifying properties and do a world of good for your liver health. You can also add some apples or carrots to your juice, making this a power-packed liver cleanse drink.
3. Turmeric Milk/Tea
Turmeric has a host of benefits and mixing this spice with water or milk gives you a great liver cleanse drink. It helps in reducing inflammation, promotes toxin removal, improves blood circulation and protects your liver. You could also try having a shot of turmeric and ginger juice for the ultimate immunity boost.
4. Lemon Water
You can begin your healthy liver diet every morning with a glass of warm water with lemon. This helps in charging up the body with essential nutrients and helps in detoxifying and cleansing the liver.
5. Water
Good old water is among the foods good for liver repair. Drinking enough water helps flush out the toxins from the body and keeps you hydrated, thereby letting all the organs function to their optimum capacity.
Liver Health Supplements to Replenish Important Nutrients
Now that we’ve taken a detailed look at food for liver detox and the kind of foods bad for liver and kidney, let’s look at some liver health supplements you can take to further boost your liver. Liver health supplements are to be used along with liver-cleansing foods for the best results.
Some of the main supplements for liver detox are:
1. Milk Thistle
This is one of the most widely used liver health supplements. Milk thistle works as an antioxidant and helps reduce liver inflammation, regenerate liver tissue and also protect the liver from long-term damage. It is among the most liver-friendly foods because it also reduces the risk of alcohol and drug-related liver damage.
2. Liquorice Root
Licorice roots are filled with glycyrrhizic acid which could aid in reducing liver inflammation.Source These roots are also useful in regenerating damaged liver cells. Glycyrrhizic acid is a common ingredient in medicines used to treat people with hepatitis C.
3. Artichoke Leaf
Much like other leafy green vegetables, artichoke leaves are also rich in their antioxidant properties. They help protect and repair the liver and also work on cell regeneration in the liver.
4. The Co Being’s Ever Liver
Among the best liver health supplements in the market, the Ever Liver capsules contain the goodness of milk thistle and Schisandra. It also has a blend of green tea, ginger, garlic, ashwagandha and liquorice. This is one supplement you simply do not want to miss out on!
A Healthy Liver Diet which is Easy to Follow
We know of the foods for liver detox, the different liver cleanse drinks and the types of supplements for liver detox. All that’s left is to make a healthy liver diet!
Your daily diet must include plenty of liver-friendly foods such as fresh fruits, vegetables, meat, whole grains and nuts. These liver-friendly foods not only promote the liver’s functioning but also keep you fit and healthy.
Some of the best fruits for liver detox include apples, oranges, grapefruits and avocados. You have the freedom to have them as they are or juice them, but try to include these in your liver detox diet because they come with a multitude of nutrients.
A good liver cleanse diet also includes liver detoxification foods such as beetroots, spinach, broccoli, cauliflower, oats and spices such as turmeric. All of these are foods good for liver repair and help in boosting the liver’s performance.
Some of the foods bad for liver and kidney include processed meats, junk food, fried food, sugar and excessive alcohol. Replace these with nutrient-dense foods for a more healthy and wholesome life.
You can replace alcohol with liver-cleanse drinks such as coffee, beetroot juice, tea and water, all of which improve liver function.
And lastly, you could also add some supplements for liver detox such as milk thistle and liquorice root.
So Go Ahead and Explore All That The Co Being has to offer for your Wellness Needs!
Frequently Asked Questions Related to Foods for Liver Detox
Q: What are some of the most commonly available foods for liver detox?
A: The most commonly available and easy-to-find foods for liver detox are fresh fruits, vegetables, whole grains such as oats and brown rice and green leafy vegetables like broccoli and cauliflower. Some more liver-cleansing foods include turmeric, beetroot, berries, nuts and citrus fruits.
Q: What is the best liver cleanse drink?
A: There are a bunch of liver cleanse drinks you can try such as beetroot juice, coffee, turmeric milk and lemon water. These liver cleanse drinks are very easy to make and are a great addition to your liver cleanse diet.
Q: What are some foods bad for the liver and kidneys?
A: Foods bad for the liver and kidney include all sorts of junk food such as chips and biscuits, fast food such as burgers and pizzas and excessive sugar and alcohol.
Q: What should a healthy liver diet contain?
A: A healthy liver diet is important to detox your liver naturally. A liver detox diet would include sources of fibre such as vegetables and whole grains, sources of protein such as lean meats and sources of good fats such as nuts and seeds. The key is to have numerous types of foods good for liver repair in your liver cleanse diet.
Q: Are liver health supplements necessary?
A: Liver health supplements are useful when used along with liver-cleansing foods. They provide an extra layer of protection for the liver and protect it from any sort of damage. When taken along with a diet full of liver-cleansing foods, they also help improve your liver’s functioning. Check out The Co Being for the best liver detox supplements.