Feast or Fiasco: Enjoying Festivals Without Falling Prey to Monsoon Illness!
In the rich mix of Indian traditions, festivals bring us together, and none shines brighter than Diwali, the festival of lights. As the monsoon season adds its own rhythm to the celebrations, there’s a shared joy in relishing delicious treats with friends and family. However, amidst the festive cheer, there’s a subtle reminder to stay cautious. The humid weather and heavy rainfall increase the risk of falling ill, and our festive feasts might upset our stomachs sometimes. In this blog, we’ll navigate the balance between enjoying festive treats and staying mindful of potential health issues. Let’s unravel the connection between the joy of celebrations and the importance of taking simple steps to ensure our festivities remain a source of happiness, not ailments.
What Causes Seasonal Infections?
- Weather Changes - Changes in temperature and humidity can influence the transmission and viability of viruses. Cold and dry air might dry out the nasal passages, making it easier for viruses to enter the body.
- Improper Hygiene - This can include neglecting to wash hands regularly, not maintaining cleanliness in living spaces, ignoring oral hygiene, and disregarding other essential cleanliness routines.
- Crowded Indoor Spaces - During the colder months, individuals tend to spend more time indoors in close proximity to others, making it easier for diseases to spread through the air when someone coughs or sneezes.
- Weakened Immune System - Changes in weather and exposure to extreme temperatures can upset the digestive system and weaken the immune system, making the body more susceptible to infections.
Symptoms of Monsoon Infections
- Fever – Fever often accompanies many seasonal infections, serving as an indicator of the body's immune response to an infection.
- Cough and Sneezing – The monsoon season is conducive to the spread of viruses, such as the flu or common cold. These infections commonly result in respiratory symptoms like coughing and sneezing.
- Fatigue - Experiencing unusual tiredness or fatigue is a common symptom associated with various infections.
- Body Aches - When the immune system detects a viral invasion, it releases chemicals such as cytokines to combat the infection. These chemicals can contribute to inflammation and muscle soreness, resulting in the feeling of body pain.
- Gastrointestinal Symptoms -Viruses targeting the stomach and intestines can cause symptoms like vomiting, diarrhoea, constipation, bloating, and stomach cramps, disrupting normal digestive processes.
Prevention and Treatment
- Vaccination - Receiving vaccinations for preventable infections, such as the flu, significantly reduces the chances of getting sick.
- Hygiene – Maintaining good hygiene through regular hand washing, steering clear of unhealthy foods, drinking boiled water, and disposing of waste properly helps prevent infections.
- Avoid Close Contact with Infected Individuals– Avoid close contact with individuals who are unwell, and if you feel unwell, cover your nose and mouth when you cough or sneeze to prevent spreading germs. It's advisable to stay at home to prevent the spread of illness.
- Healthy Lifestyle – Personal hygiene, getting adequate sleep, staying hydrated, and engaging in regular exercise are all beneficial practices that can enhance your immune system.
- Healthy Food Choices – Eating a well-balanced diet that includes fruits and vegetables rich in vitamins and minerals helps boost the immune system and keeps infections at bay.
- Supplements – Supplements can play a supportive role in helping prevent monsoon-related illnesses by boosting the immune system and addressing nutritional deficiencies. During the monsoon season, there is an increased risk of waterborne diseases, vector-borne diseases, and respiratory infections.
Find the Below Supplements which Addresses Your Body Requirements
- The Co Being Yelovitz – The potent blend of turmeric with Vitamin C and zinc helps boost immunity thereby overcoming seasonal infections.
- The Co Being Flaxmax – The plant source of omega 3-6-9, is known for their anti-inflammatory properties and can contribute to the overall immune system.
- The Co Being Green Matters – The superfoods blend of veggies, greens, fruits and adaptogens help detox the body and boosts immunity and gives energy throughout the day.
- The Co Being GummyHugs of Elderberry – The powerful source of anthocyanins helps alleviate seasonal colds and flu, contributing to improved overall well-being.
- The Co Being GummyHugs of Multivitamins – The rich source of beta carotene with vitamin B complex, vitamin C & zinc is known for its anti-oxidant and anti-inflammatory properties helps to address the nutritional deficiencies and build strong immunity.
- The Co Being GummyHugs of Probiotics – The plant sourced probiotic helps to promote the healthy gut flora which enhances the digestive function.
- The Co Being GummyHugs of Iron++ - The synergistic combination of sodium feredetate, iron, folic acid, vitamin B12, and vitamin C in this organic blend promotes improved cellular health and boosts energy levels without causing constipation or teeth stains.
- The Co Being GummyHugs of Immunity - The rich combination of Vitamin C & zinc helps to promote cellular health and helps to boost immunity and enhances overall well-being.
- Festivals and Monsoon: Festivals, such as Diwali, add joy to the monsoon season in India, but the combination of festivities and increased rainfall can elevate the risk of infections.
- Causes of Seasonal Infections: Major causes are weather changes, improper hygiene, crowded indoor spaces, weakened immune system
- Symptoms of monsoon infections are
- Fever, cough and sneezing – common indications of viral infections
- Fatigue and body aches – associated with various infections
- Gastrointestinal symptoms – vomiting, diarrhoea and stomach cramps
For additional assistance in selecting the appropriate supplements for your monsoon-related health issues, Book Your FREE CONSULTATION With Our Expert Dr! or WhatsApp us on +91 9500775666 to schedule your consultation right away!