Stress-Proof Your Life!
In today’s fast-paced and demanding world, stress has become a common companion, affecting individuals of all ages and walks of life. From students facing academic pressures to working professionals grappling with the demands of their careers, stress can emerge as an uninvited guest, wreaking havoc on our physical and mental well-being. Yet, despite its pervasiveness, stress often remains misunderstood and underestimated.
Stress is a natural response that affects us mentally and physically when we encounter challenges and pressures in our daily lives. While a moderate amount of stress can be a motivating force for some individuals, it can become overwhelming for others when the weight of these demands feels insurmountable.
When faced with excessive stress, our bodies activate a primal defense mechanism commonly known as the "fight-or-flight" response. This physiological reaction prepares us to cope with perceived threats by releasing hormones like adrenaline and cortisol. While this response was essential for our ancestors facing immediate physical dangers, it may not always be the most suitable approach in modern-day situations. (Source).
What Causes Stress In The Body?
Generally stress can be caused by different reasons but based on our body mechanism, these are the most common causes of stress
- The release of stress hormones, such as adrenaline and cortisol, occurs when the nervous system is activated under high levels of stress.
- Deficiency of vitamins and minerals causes stress
How Body Signals During Stress?
Stress is an inevitable part of modern life, and can impact us physically, mentally, and emotionally. Understanding how our bodies respond to stress is crucial for maintaining overall well-being. Let’s delve into the interesting communications
- Inability to focus - In your work space you may not concentrate on your meetings for more than 5 mins.
- Fluctuating moods - Middle aged men & women experience this due to change in job, stress, poor sleep and digestion
- Heart to pound faster - School students during their exams due to fear might feel the rapid heart beat
- Rise in blood pressure - Middle aged men & women when they undergo excess tension and stress which can reflect in their body as hypertension
- Tightens the muscle - Due to excessive stress, the flow of oxygen in the body gets reduced and causes muscle stiffness
- Rapid breathing - Obesity, lack of sleep might lead to rapid breathing
- Excess sweating - Students who fear a lot even for small things might sweat excessively even in their hands and feet
- Overthinking - When people dwell on the same thing repeatedly, might result in over thinking
- Headache - Improper digestion, lack of sleep due to stress results in headache
- Dry mouth - Certain vitamin deficiencies and dehydration of the body causes dry mouth
Prolonged Stress Can Result In
Stress is a natural response to life's challenges, but when it becomes chronic, it can have severe effects on our physical and mental well-being. Long-term stress can lead to various health issues, such as high blood pressure, weakened immune system, and digestive problems. It can also take a toll on our mental health, leading to anxiety, depression, and burnout. Recognizing the signs of prolonged stress is crucial for taking proactive measures to manage it effectively. Prioritizing self-care, adopting relaxation techniques, and seeking support are essential steps in safeguarding our health and reclaiming a balanced life. The major consequences of prolonged stress could be
- Suppressed immunity
- Poor digestion
- Stroke
- Heart attack
- Problems with reproduction
- Emotional conflicts in relationship
- Obesity
- Insomnia
How Nutritional Supplements Help To Overcome Stress?
Nutritional Supplements can play a supportive role in managing and reducing stress. Here are some ways in which supplements can help:
1. Herbs
Certain herbs, such as ashwagandha, jatamansi, valerian, and chamomile, have a long history of traditional use due to their remarkable calming properties. These herbs are believed to possess the ability to promote relaxation, reduce anxiety, and support the body's natural stress response.
The Co Being Easy Peacy – It’s a nature's blend of phyto-adaptogens like ashwagandha, valerian, chamomile with melatonin helps to activate the happy hormones like dopamine and serotonin & makes you relaxed and rejuvenated
2. Adaptogens
Adaptogenic herbs like ginseng, holy basil, guduchi and licorice root can help the body adapt to stress by modulating stress hormone levels and promoting balance. They can help the body handle stress better and build resilience.
The Co Being GummyHugs of Sleep – A good rest and proper sleep helps a person to stay positive and energetic throughout the day.
The Co Being eMIST Fast-Action Sleep blend –The optimal blend of Valerian root extract and the calming amino acids L-Theanine and L-Tryptophan enhances relaxation of both the body and mind, leading to improved sleep quality.
3. Vitamins and Minerals
Nutrient deficiencies, particularly of vitamins B-complex, C, and D, and minerals like magnesium and zinc, can contribute to stress and anxiety. Supplementation can help replenish these nutrients and support overall well-being.
The Co Being GummyHugs of Multivitamins – This powerful blend of essential nutrients combines Vitamin B complex, Vitamin C, Vitamin D3, iodine, and zinc, carefully formulated to support day-to-day health and overall well-being.
The Co Being GummyHugs of Calcium & D3 – If you are specifically dealing with a deficiency in vitamin D3, this supplement is an ideal option for convenient and easy consumption.
4. Omega-3 Fatty Acids
Omega-3s, found in fish oil or algae-based nutritional supplements, have shown potential in reducing inflammation and supporting brain health. They may help alleviate symptoms of stress and promote a more balanced mind.
The Co Being Flaxmax – The plant source extract is rich in Omega 3-6-9, which helps to enhance cognitive function.
5. Probiotics
The gut-brain connection is significant, and probiotics can help support a healthy gut microbiome. A balanced gut can positively impact mood and stress responses.
The Co Being GummyHugs of Probiotics – These aid in protecting and calming your gut, which in turn promotes improved gut function.
Key takeaway
- Stress is a normal reaction to the challenges we face, but excessive stress can have negative impacts on both physical and mental health.
- The body responds to stress by releasing stress hormones, such as adrenaline and cortisol, which trigger the "fight-or-flight" response.
- Deficiencies in vitamins and minerals can contribute to stress.
- During times of stress, the body may exhibit various signals such as difficulty focusing, mood swings, increased heart rate and blood pressure, muscle tension, rapid breathing, sweating, overthinking, headache, and dry mouth.
- Nutrient deficiencies, particularly in vitamins B-complex, C, and D, and minerals like magnesium and zinc, can contribute to stress and anxiety. Nutritional supplements can help replenish these nutrients and support overall well-being.
- Adaptogens & Herbs like Ashwagandha, Chamomile, Valerian root are known for their their remarkable calming properties. Nutritional supplements enriched with these can play a supportive role in managing and reducing stress.
Note -That nutritional supplements are not meant to cure any disease instead it acts as a preventive measure. They can complement stress management strategies such as exercise, adequate sleep, healthy diet, relaxation techniques, and seeking support from mental health professionals when needed.
If you are confused about selecting the right supplement for your stress management, Book your FREE CONSULTATION with our Expert Dr! or WhatsApp us on +91 9500775666 to schedule your consultation right away!