Sleep patterns vary from person to person, but adults need to sleep at least for 7- 9 hours. Sound sleep is as vital as breathing. Sleep lifts our mood and makes us energetic by elevating our mental state. Obesity, depression, and lack of concentration can all be caused by unhealthy sleep habits. That’s why sleep is important for your health like your routine exercise & balanced diet.
Sleeping helps to sharpen memories or skills that you have practiced while awake. It also plays a major role in the creative process. Sleep reduces stress, which leads to better blood pressure control.
A good night's sleep can also help a moody person reduce anxiety, which aids in managing depression. The following are the benefits of sound sleep.
Benefits of sound sleep
For a healthy heart.
A good night's sleep regulates heart rate and reduces blood pressure. Sleep deprivation can cause your body to produce cortisol, a stress hormone that causes your heart to work harder. Like your immune system, your body and mind require rest to function effectively and efficiently. Sigoori’s Easy Peasy capsules from The Co Being is your all-in-one package when it comes to relaxing your body and mind. It helps you stay rejuvenated and promotes sleep, which in turn helps restore your energy by stimulating happy hormones like dopamine and serotonin etc.
Sleep makes you productive and energetic.
Sleep helps your brain relax. This increases your energy levels and attention span, boosting your focus.
Lifts your mood and improves social interaction
When we are tired, we have a harder time controlling our emotions and behavior. Tiredness can also impair our ability to respond to humor and demonstrate empathy. In short, sleep deprivation can impair your social skills as well as your ability to process emotions. However, a good night's sleep can lift your mood and help you have a positive outlook on life. We at The Co Being have the best solution for you to sleep well and relieve your stress. Our sleep gummies have the combination of valerian root and melatonin extract to promote a positive mood to start your day. Pop and chew our gummy to feel relaxed before going to bed. And yes, they come in a tasty strawberry flavor!
You are less hungry when you are well-rested. Sleep deprivation disrupts the hormones in your brain that control your appetite, leptin, and ghrelin.
At The Co being, keeping your health and wellness in mind, we have curated sleep-boosting blends from distinctive plant extracts to relieve you from stress.
Let's snooze so you don't lose
With effective ingredients such as Melatonin, L-Tryptophan, and L-Theanine, our Fast-action Sleep eMIST blend is a quick and easy way to get proper and regular sleep.
A safe and effective method for optimizing your sleep patterns by regulating circadian rhythms, which keeps you well-rested, refreshed, and energized. Our edible spray contains extracts from plant-based ingredients that promote sleep, relaxation, stress relief, and alleviate restlessness caused by a lack of sleep.
Ingredients like Valerian are well-known for their mild sedative properties and as a sleep aid for tension and insomnia. L-Theanine is a major amino acid used to improve brain metabolism. It works by increasing serotonin and dopamine levels in the brain. The presence of melatonin is a hormone that regulates your brain's sleep-wake cycle. It tells your body that it is time to sleep and to wake up when the sun rises.
These non-habit-forming fast-action sprays will provide you with the restful sleep you deserve and allow you to wake up refreshed! If you are struggling to keep up with your whole night's sound sleep, we hope this is enough evidence to help you achieve 7 to 8 hours of undisturbed sleep at night, so your mind and body are rested well for your productive day ahead!